| July 2021 |
| Sun 25th: |
353 *
|
19%
|
fat: 15.93g |
| |
protein: 27.95g |
| |
carbs: 23.94g |
|
-
|
-
|
| Wed 21st: |
798 *
|
42%
|
fat: 33.97g |
| |
protein: 11.57g |
| |
carbs: 111.35g |
|
-
|
-
|
| June 2021 |
| Fri 25th: |
447 *
|
24%
|
fat: 23.29g |
| |
protein: 18.11g |
| |
carbs: 47.35g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
326 *
|
17%
|
fat: 20.40g |
| |
protein: 17.76g |
| |
carbs: 10.04g |
|
-
|
-
|
| Fri 28th: |
725 *
|
38%
|
fat: 61.87g |
| |
protein: 25.24g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 25th: |
1219 *
|
64%
|
fat: 100.56g |
| |
protein: 53.83g |
| |
carbs: 15.14g |
|
-
|
-
|
| Sun 23rd: |
1231 *
|
65%
|
fat: 99.09g |
| |
protein: 52.28g |
| |
carbs: 15.97g |
|
-
|
-
|
| Sat 22nd: |
1122 *
|
59%
|
fat: 96.74g |
| |
protein: 45.66g |
| |
carbs: 18.42g |
|
-
|
-
|
| Fri 21st: |
580 *
|
31%
|
fat: 45.89g |
| |
protein: 28.44g |
| |
carbs: 14.43g |
|
-
|
-
|
| Thu 20th: |
872 *
|
46%
|
fat: 64.74g |
| |
protein: 58.63g |
| |
carbs: 11.65g |
|
-
|
-
|
| Tue 18th: |
323 *
|
17%
|
fat: 20.40g |
| |
protein: 17.25g |
| |
carbs: 9.70g |
|
-
|
-
|
| Mon 17th: |
955 *
|
50%
|
fat: 52.04g |
| |
protein: 58.48g |
| |
carbs: 57.84g |
|
-
|
-
|
| Sat 15th: |
1296 *
|
68%
|
fat: 73.50g |
| |
protein: 69.29g |
| |
carbs: 79.87g |
|
-
|
-
|
| Fri 14th: |
1044 *
|
55%
|
fat: 66.66g |
| |
protein: 60.54g |
| |
carbs: 53.15g |
|
-
|
-
|
| Thu 13th: |
983 *
|
52%
|
fat: 54.18g |
| |
protein: 60.88g |
| |
carbs: 64.95g |
|
-
|
-
|
| Wed 12th: |
511 *
|
27%
|
fat: 33.32g |
| |
protein: 24.93g |
| |
carbs: 32.08g |
|
-
|
-
|
| Tue 4th: |
1002 *
|
53%
|
fat: 45.63g |
| |
protein: 52.64g |
| |
carbs: 100.19g |
|
-
|
-
|
| Mon 3rd: |
1145 *
|
60%
|
fat: 53.31g |
| |
protein: 33.58g |
| |
carbs: 134.80g |
|
-
|
-
|
| Sun 2nd: |
1013 *
|
53%
|
fat: 48.55g |
| |
protein: 60.69g |
| |
carbs: 79.19g |
|
-
|
-
|
| Sat 1st: |
913 *
|
48%
|
fat: 42.28g |
| |
protein: 57.71g |
| |
carbs: 71.02g |
|
-
|
-
|
