| Daily Average: |
Exercise: 3331kcal |
|
Food: 1890kcal |
(Fat: 57.30g, Protein: 106.97g, Carbs: 235.60g) |
| Monthly Total: |
Exercise: 16653kcal |
|
Food: 24569kcal |
(Fat: 744.84g, Protein: 1390.56g, Carbs: 3062.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -1327 |
|
5
|
Net -1451 |
|
6
|
Net -1320 |
|
7
|
8
|
Net -1662 |
|
9
|
Net -285 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1890 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
* Based on AdrianoGusmão's RDI of 2000 calories (22 Apr 24)
|
