Alaya2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sat 21st: 1596 * 93%
fat: 61.63g
|
protein: 84.27g
|
carbs: 151.55g
- -
Fri 20th: 1691 * 98%
fat: 87.17g
|
protein: 101.32g
|
carbs: 109.25g
- -
Thu 19th: 1452 * 84%
fat: 76.52g
|
protein: 88.79g
|
carbs: 87.10g
2286*  834
Wed 18th: 1771 * 103%
fat: 89.80g
|
protein: 128.18g
|
carbs: 113.68g
- -
Tue 17th: 1630 * 95%
fat: 69.90g
|
protein: 98.17g
|
carbs: 146.55g
2070*  440
Mon 16th: 1726 * 100%
fat: 70.11g
|
protein: 95.03g
|
carbs: 184.31g
- -
Sun 15th: 1636 * 95%
fat: 80.58g
|
protein: 80.66g
|
carbs: 143.15g
2221*  585
Sat 14th: 1566 * 91%
fat: 70.88g
|
protein: 60.50g
|
carbs: 150.37g
2482*  916
Fri 13th: 1905 * 111%
fat: 80.36g
|
protein: 98.11g
|
carbs: 189.37g
- -
Thu 12th: 1734 * 101%
fat: 71.72g
|
protein: 128.66g
|
carbs: 130.18g
2301*  567
Wed 11th: 1770 * 103%
fat: 86.19g
|
protein: 113.07g
|
carbs: 139.57g
- -
Tue 10th: 1318 * 77%
fat: 68.63g
|
protein: 70.04g
|
carbs: 105.67g
- -
Mon 9th: 1858 * 108%
fat: 92.77g
|
protein: 137.23g
|
carbs: 115.42g
- -
Sun 8th: 1512 * 88%
fat: 68.55g
|
protein: 87.60g
|
carbs: 131.46g
2785*  1273
Sat 7th: 1742 * 101%
fat: 66.94g
|
protein: 118.30g
|
carbs: 110.46g
2982*  1240
Fri 6th: 1830 * 106%
fat: 90.42g
|
protein: 113.73g
|
carbs: 119.74g
- -
Thu 5th: 1787 * 104%
fat: 75.81g
|
protein: 126.27g
|
carbs: 125.41g
2282*  495
Wed 4th: 1524 * 89%
fat: 67.12g
|
protein: 120.18g
|
carbs: 107.99g
2549*  1025
Tue 3rd: 1731 * 101%
fat: 66.80g
|
protein: 137.01g
|
carbs: 144.93g
1945*  214
Mon 2nd: 1439 * 84%
fat: 69.46g
|
protein: 81.76g
|
carbs: 125.03g
- -

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