RicardoBel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 857 * 49%
fat: 35.68g
|
protein: 130.09g
|
carbs: 1.69g
- -
Sun 4th: 1676 * 96%
fat: 69.70g
|
protein: 152.14g
|
carbs: 105.44g
1213*  463
Sat 3rd: 2481 * 142%
fat: 80.31g
|
protein: 166.85g
|
carbs: 266.70g
2572*  91
Fri 2nd: - - 1915* -
Thu 1st: 1540 * 88%
fat: 70.29g
|
protein: 171.88g
|
carbs: 51.27g
1875*  335
July 2024
Wed 31st: 1529 * 87%
fat: 74.51g
|
protein: 172.92g
|
carbs: 37.11g
1840*  311
Tue 30th: 1576 * 90%
fat: 82.86g
|
protein: 159.84g
|
carbs: 43.04g
1717*  141
Mon 29th: 1596 * 91%
fat: 77.03g
|
protein: 149.65g
|
carbs: 73.70g
1669*  73
Sun 28th: 2647 * 151%
fat: 79.57g
|
protein: 188.32g
|
carbs: 282.70g
1732*  915
Sat 27th: 2141 * 122%
fat: 72.56g
|
protein: 184.88g
|
carbs: 183.69g
1960*  181
Fri 26th: 2253 * 129%
fat: 91.56g
|
protein: 121.69g
|
carbs: 243.78g
1739*  514
Thu 25th: 1473 * 84%
fat: 69.34g
|
protein: 156.84g
|
carbs: 48.82g
1763*  290
Wed 24th: 1442 * 82%
fat: 71.79g
|
protein: 143.49g
|
carbs: 47.25g
1779*  337
Tue 23rd: 1425 * 81%
fat: 71.28g
|
protein: 142.96g
|
carbs: 44.98g
1700*  275
Mon 22nd: 1551 * 88%
fat: 84.50g
|
protein: 140.78g
|
carbs: 47.75g
1625*  74
Sun 21st: 1269 * 72%
fat: 39.98g
|
protein: 131.13g
|
carbs: 105.11g
2205*  936
Sat 20th: 339 * 19%
fat: 7.38g
|
protein: 17.08g
|
carbs: 55.89g
2596*  2257
Fri 19th: 769 * 44%
fat: 41.31g
|
protein: 53.34g
|
carbs: 50.71g
1612*  843
Thu 18th: 1473 * 84%
fat: 68.89g
|
protein: 145.64g
|
carbs: 64.23g
1641*  168
Wed 17th: 1494 * 85%
fat: 67.35g
|
protein: 153.59g
|
carbs: 64.57g
1830*  336
Tue 16th: 1538 * 88%
fat: 71.04g
|
protein: 152.10g
|
carbs: 62.69g
1620*  82

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