| July 2024 |
| Sun 14th: |
1502 *
|
86%
|
fat: 55.90g |
| |
protein: 149.46g |
| |
carbs: 101.90g |
|
-
|
-
|
| Sat 13th: |
2423 *
|
138%
|
fat: 102.54g |
| |
protein: 154.82g |
| |
carbs: 218.24g |
|
2495*
|
 72
|
| Fri 12th: |
3516 *
|
201%
|
fat: 92.08g |
| |
protein: 203.28g |
| |
carbs: 466.87g |
|
1800*
|
 1716
|
| Thu 11th: |
1525 *
|
87%
|
fat: 69.98g |
| |
protein: 152.39g |
| |
carbs: 67.08g |
|
1759*
|
234
|
| Wed 10th: |
1559 *
|
89%
|
fat: 70.97g |
| |
protein: 161.08g |
| |
carbs: 64.88g |
|
1659*
|
100
|
| Tue 9th: |
1501 *
|
86%
|
fat: 70.20g |
| |
protein: 140.45g |
| |
carbs: 69.97g |
|
1796*
|
295
|
| Mon 8th: |
1446 *
|
82%
|
fat: 68.56g |
| |
protein: 133.58g |
| |
carbs: 66.73g |
|
1687*
|
241
|
| Sun 7th: |
2243 *
|
128%
|
fat: 83.56g |
| |
protein: 217.52g |
| |
carbs: 157.67g |
|
2287*
|
44
|
| Sat 6th: |
3313 *
|
189%
|
fat: 131.11g |
| |
protein: 262.17g |
| |
carbs: 287.78g |
|
2485*
|
828
|
| Fri 5th: |
3016 *
|
172%
|
fat: 110.28g |
| |
protein: 143.20g |
| |
carbs: 362.96g |
|
1710*
|
1306
|
| Thu 4th: |
1785 *
|
102%
|
fat: 68.69g |
| |
protein: 180.09g |
| |
carbs: 90.50g |
|
1595*
|
190
|
| Wed 3rd: |
1836 *
|
105%
|
fat: 75.03g |
| |
protein: 157.56g |
| |
carbs: 127.11g |
|
1779*
|
57
|
| Tue 2nd: |
1596 *
|
91%
|
fat: 71.82g |
| |
protein: 155.11g |
| |
carbs: 78.91g |
|
1733*
|
137
|
| Mon 1st: |
1503 *
|
86%
|
fat: 70.82g |
| |
protein: 147.78g |
| |
carbs: 58.72g |
|
1644*
|
141
|
| June 2024 |
| Sun 30th: |
1600 *
|
91%
|
fat: 74.01g |
| |
protein: 157.30g |
| |
carbs: 79.01g |
|
2060*
|
460
|
| Sat 29th: |
1411 *
|
80%
|
fat: 32.84g |
| |
protein: 152.24g |
| |
carbs: 128.69g |
|
2389*
|
978
|
| Fri 28th: |
1857 *
|
106%
|
fat: 81.82g |
| |
protein: 143.57g |
| |
carbs: 136.51g |
|
1701*
|
156
|
| Thu 27th: |
1542 *
|
88%
|
fat: 78.16g |
| |
protein: 151.37g |
| |
carbs: 52.96g |
|
1724*
|
182
|
| Wed 26th: |
1905 *
|
109%
|
fat: 81.13g |
| |
protein: 139.64g |
| |
carbs: 159.98g |
|
1667*
|
238
|
| Tue 25th: |
1533 *
|
87%
|
fat: 79.26g |
| |
protein: 141.95g |
| |
carbs: 59.59g |
|
1704*
|
171
|
