| Daily Average: |
Exercise: 1880kcal |
|
Food: 1522kcal |
(Fat: 63.35g, Protein: 149.11g, Carbs: 85.42g) |
| Monthly Total: |
Exercise: 22557kcal |
|
Food: 16738kcal |
(Fat: 696.86g, Protein: 1640.22g, Carbs: 939.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -335 |
|
2
|
3
|
Net -91 |
|
4
|
Net -453 |
|
5
 |
Net 153 |
|
6
|
Net -288 |
|
7
|
Net -339 |
|
8
|
Net 320 |
|
9
|
Net -1310 |
|
10
|
Net -1955 |
|
11
|
Net -439 |
|
12
|
Net 833 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (38%)
Protein (40%)
|
|
* Based on RicardoBel's RDI of 1753 calories (13 May 24)
|
