| March 2024 |
| Wed 13th: |
279 *
|
16%
|
fat: 11.21g |
| |
protein: 29.32g |
| |
carbs: 14.92g |
|
-
|
-
|
| Tue 12th: |
569 *
|
32%
|
fat: 17.81g |
| |
protein: 56.46g |
| |
carbs: 47.68g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
534 *
|
30%
|
fat: 13.53g |
| |
protein: 28.75g |
| |
carbs: 77.36g |
|
-
|
-
|
| Tue 20th: |
512 *
|
28%
|
fat: 21.73g |
| |
protein: 39.45g |
| |
carbs: 38.85g |
|
-
|
-
|
| Mon 19th: |
789 *
|
44%
|
fat: 10.13g |
| |
protein: 81.28g |
| |
carbs: 91.78g |
|
-
|
-
|
| Sun 18th: |
993 *
|
55%
|
fat: 30.24g |
| |
protein: 64.23g |
| |
carbs: 119.53g |
|
-
|
-
|
| Sat 17th: |
470 *
|
26%
|
fat: 9.29g |
| |
protein: 24.06g |
| |
carbs: 73.39g |
|
-
|
-
|
| Fri 16th: |
835 *
|
46%
|
fat: 26.86g |
| |
protein: 84.02g |
| |
carbs: 70.03g |
|
-
|
-
|
| Thu 15th: |
484 *
|
27%
|
fat: 13.41g |
| |
protein: 58.52g |
| |
carbs: 31.62g |
|
-
|
-
|
| Wed 14th: |
549 *
|
30%
|
fat: 20.02g |
| |
protein: 56.11g |
| |
carbs: 34.51g |
|
-
|
-
|
| Tue 13th: |
791 *
|
44%
|
fat: 18.72g |
| |
protein: 79.23g |
| |
carbs: 77.36g |
|
-
|
-
|
| Mon 12th: |
761 *
|
42%
|
fat: 37.64g |
| |
protein: 47.99g |
| |
carbs: 59.59g |
|
-
|
-
|
| Sun 11th: |
822 *
|
46%
|
fat: 31.96g |
| |
protein: 43.89g |
| |
carbs: 92.89g |
|
-
|
-
|
| Sat 10th: |
1165 *
|
65%
|
fat: 27.12g |
| |
protein: 94.38g |
| |
carbs: 84.85g |
|
-
|
-
|
| Fri 9th: |
915 *
|
51%
|
fat: 21.96g |
| |
protein: 86.46g |
| |
carbs: 91.62g |
|
-
|
-
|
| Thu 8th: |
826 *
|
46%
|
fat: 31.17g |
| |
protein: 75.29g |
| |
carbs: 60.82g |
|
-
|
-
|
| Wed 7th: |
811 *
|
45%
|
fat: 29.29g |
| |
protein: 60.35g |
| |
carbs: 85.48g |
|
-
|
-
|
| Tue 6th: |
621 *
|
34%
|
fat: 16.98g |
| |
protein: 24.45g |
| |
carbs: 43.42g |
|
-
|
-
|
| Mon 5th: |
694 *
|
39%
|
fat: 22.99g |
| |
protein: 58.99g |
| |
carbs: 59.67g |
|
-
|
-
|
| Sun 4th: |
981 *
|
54%
|
fat: 38.60g |
| |
protein: 61.66g |
| |
carbs: 102.57g |
|
-
|
-
|
