| July 2019 |
| Thu 25th: |
169 *
|
8%
|
fat: 6.30g |
| |
protein: 22.50g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 18th: |
148 *
|
7%
|
fat: 4.62g |
| |
protein: 16.22g |
| |
carbs: 9.91g |
|
-
|
-
|
| Mon 8th: |
234 *
|
11%
|
fat: 4.38g |
| |
protein: 33.18g |
| |
carbs: 16.09g |
|
-
|
-
|
| Wed 3rd: |
15 *
|
1%
|
fat: 0.02g |
| |
protein: 0.03g |
| |
carbs: 3.54g |
|
-
|
-
|
| June 2019 |
| Tue 11th: |
91 *
|
4%
|
fat: 2.50g |
| |
protein: 1.70g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 2nd: |
657 *
|
31%
|
fat: 28.91g |
| |
protein: 59.27g |
| |
carbs: 41.58g |
|
-
|
-
|
| Sat 1st: |
163 *
|
8%
|
fat: 9.98g |
| |
protein: 11.27g |
| |
carbs: 8.02g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
180 *
|
9%
|
fat: 4.70g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 29th: |
696 *
|
33%
|
fat: 20.93g |
| |
protein: 54.12g |
| |
carbs: 74.93g |
|
-
|
-
|
| Tue 28th: |
655 *
|
31%
|
fat: 22.84g |
| |
protein: 23.21g |
| |
carbs: 81.92g |
|
-
|
-
|
| Sat 25th: |
485 *
|
23%
|
fat: 19.30g |
| |
protein: 27.50g |
| |
carbs: 47.70g |
|
-
|
-
|
| Fri 24th: |
546 *
|
26%
|
fat: 26.29g |
| |
protein: 33.14g |
| |
carbs: 41.48g |
|
-
|
-
|
| Thu 23rd: |
347 *
|
17%
|
fat: 12.63g |
| |
protein: 32.20g |
| |
carbs: 23.18g |
|
-
|
-
|
| Wed 22nd: |
948 *
|
45%
|
fat: 47.17g |
| |
protein: 44.49g |
| |
carbs: 80.35g |
|
-
|
-
|
