johan serrano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 2206 110%
fat: 140.23g
|
protein: 192.44g
|
carbs: 38.98g
3161*  955
May 2024
Sat 11th: 710 * 36%
fat: 47.15g
|
protein: 57.67g
|
carbs: 8.72g
3668*  2958
April 2024
Wed 17th: 1274 * 64%
fat: 78.51g
|
protein: 88.50g
|
carbs: 43.12g
2270*  996
Thu 11th: 1004 * 50%
fat: 49.48g
|
protein: 76.67g
|
carbs: 56.17g
2009*  1005
March 2024
Sun 31st: 856 * 43%
fat: 51.44g
|
protein: 75.27g
|
carbs: 15.69g
3053*  2197
Thu 21st: 893 * 45%
fat: 42.60g
|
protein: 70.31g
|
carbs: 49.82g
2285  1392
Mon 18th: 929 * 46%
fat: 56.20g
|
protein: 86.45g
|
carbs: 12.68g
2363*  1434
Fri 15th: - - 4346 -
Thu 14th: 6 * 0%
fat: 0.00g
|
protein: 0.25g
|
carbs: 1.13g
- -
Wed 13th: 1305 * 65%
fat: 60.68g
|
protein: 49.58g
|
carbs: 120.94g
2371*  1066
Tue 12th: 1552 * 78%
fat: 52.74g
|
protein: 124.52g
|
carbs: 144.74g
2378*  826
January 2024
Sun 21st: 2582 * 129%
fat: 82.77g
|
protein: 153.50g
|
carbs: 297.49g
- -
April 2023
Fri 21st: 2653 133%
fat: 102.76g
|
protein: 118.07g
|
carbs: 329.24g
- -
March 2023
Mon 13th: 1818 91%
fat: 72.84g
|
protein: 158.27g
|
carbs: 123.30g
2731  913
February 2023
Wed 8th: 1863 93%
fat: 69.36g
|
protein: 138.43g
|
carbs: 176.25g
2478  615
October 2022
Sun 2nd: 1008 * 34%
fat: 56.72g
|
protein: 28.94g
|
carbs: 88.88g
- -
August 2022
Thu 4th: 2114 * 70%
fat: 86.62g
|
protein: 190.79g
|
carbs: 128.53g
2906*  792
Wed 3rd: 1086 * 36%
fat: 33.86g
|
protein: 47.43g
|
carbs: 137.69g
3521*  2435
Tue 2nd: 2045 * 68%
fat: 82.90g
|
protein: 186.98g
|
carbs: 122.56g
3521*  1476
Mon 1st: 943 * 31%
fat: 36.94g
|
protein: 77.53g
|
carbs: 70.47g
2629*  1686
July 2022
Sun 31st: 1048 * 35%
fat: 41.70g
|
protein: 91.03g
|
carbs: 76.56g
3230*  2182

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