| July 2021 |
| Tue 27th: |
274 *
|
17%
|
fat: 10.80g |
| |
protein: 23.40g |
| |
carbs: 18.70g |
|
-
|
-
|
| Mon 26th: |
843 *
|
53%
|
fat: 24.77g |
| |
protein: 52.08g |
| |
carbs: 108.91g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
1241 *
|
78%
|
fat: 40.37g |
| |
protein: 58.14g |
| |
carbs: 166.46g |
|
-
|
-
|
| Tue 17th: |
890 *
|
56%
|
fat: 43.46g |
| |
protein: 54.41g |
| |
carbs: 71.73g |
|
-
|
-
|
| Mon 16th: |
250 *
|
16%
|
fat: 12.81g |
| |
protein: 10.20g |
| |
carbs: 21.70g |
|
-
|
-
|
| Sun 15th: |
40 *
|
2%
|
fat: 3.45g |
| |
protein: 1.81g |
| |
carbs: 1.13g |
|
-
|
-
|
| Sat 14th: |
100 *
|
6%
|
fat: 2.76g |
| |
protein: 17.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 12th: |
387 *
|
24%
|
fat: 24.16g |
| |
protein: 21.06g |
| |
carbs: 22.22g |
|
-
|
-
|
| Wed 11th: |
956 *
|
60%
|
fat: 41.71g |
| |
protein: 54.47g |
| |
carbs: 93.76g |
|
-
|
-
|
| Tue 10th: |
477 *
|
30%
|
fat: 19.30g |
| |
protein: 20.10g |
| |
carbs: 57.47g |
|
-
|
-
|
| Fri 6th: |
529 *
|
33%
|
fat: 19.16g |
| |
protein: 22.02g |
| |
carbs: 65.38g |
|
-
|
-
|
| Sun 1st: |
417 *
|
26%
|
fat: 9.53g |
| |
protein: 24.03g |
| |
carbs: 56.50g |
|
-
|
-
|
| August 2019 |
| Fri 30th: |
879 *
|
55%
|
fat: 34.33g |
| |
protein: 44.31g |
| |
carbs: 96.34g |
|
-
|
-
|
| Sun 25th: |
105 *
|
7%
|
fat: 0.16g |
| |
protein: 2.60g |
| |
carbs: 24.61g |
|
-
|
-
|
| Thu 22nd: |
379 *
|
24%
|
fat: 15.32g |
| |
protein: 25.30g |
| |
carbs: 34.70g |
|
-
|
-
|
| Tue 20th: |
249 *
|
16%
|
fat: 4.52g |
| |
protein: 22.93g |
| |
carbs: 30.35g |
|
-
|
-
|
| Sun 18th: |
1400 *
|
88%
|
fat: 61.78g |
| |
protein: 90.53g |
| |
carbs: 113.15g |
|
-
|
-
|
| Sat 17th: |
1326 *
|
83%
|
fat: 52.40g |
| |
protein: 75.02g |
| |
carbs: 136.42g |
|
-
|
-
|
| Fri 16th: |
630 *
|
39%
|
fat: 20.30g |
| |
protein: 38.82g |
| |
carbs: 74.70g |
|
-
|
-
|
| Wed 14th: |
668 *
|
42%
|
fat: 20.30g |
| |
protein: 32.10g |
| |
carbs: 48.70g |
|
-
|
-
|
