| October 2021 |
| Sat 16th: |
851 *
|
45%
|
fat: 39.63g |
| |
protein: 50.18g |
| |
carbs: 78.09g |
|
-
|
-
|
| Fri 15th: |
1029 *
|
54%
|
fat: 26.14g |
| |
protein: 52.92g |
| |
carbs: 151.43g |
|
-
|
-
|
| Thu 14th: |
835 *
|
44%
|
fat: 35.42g |
| |
protein: 62.50g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 13th: |
578 *
|
30%
|
fat: 26.91g |
| |
protein: 25.97g |
| |
carbs: 63.88g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
265 *
|
14%
|
fat: 13.74g |
| |
protein: 26.52g |
| |
carbs: 10.72g |
|
-
|
-
|
| Wed 29th: |
247 *
|
13%
|
fat: 9.10g |
| |
protein: 7.60g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2021 |
| Mon 5th: |
813 *
|
43%
|
fat: 15.64g |
| |
protein: 50.50g |
| |
carbs: 121.73g |
|
-
|
-
|
| January 2021 |
| Mon 4th: |
215 *
|
11%
|
fat: 4.18g |
| |
protein: 33.00g |
| |
carbs: 10.72g |
|
-
|
-
|
| November 2020 |
| Wed 4th: |
913 *
|
48%
|
fat: 23.50g |
| |
protein: 69.77g |
| |
carbs: 108.57g |
|
-
|
-
|
| Tue 3rd: |
1026 *
|
54%
|
fat: 38.80g |
| |
protein: 74.61g |
| |
carbs: 102.82g |
|
-
|
-
|
| Mon 2nd: |
548 *
|
46%
|
fat: 16.43g |
| |
protein: 48.22g |
| |
carbs: 54.89g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
18 *
|
2%
|
fat: 0.32g |
| |
protein: 0.73g |
| |
carbs: 3.29g |
|
-
|
-
|
| Mon 6th: |
656 *
|
55%
|
fat: 41.47g |
| |
protein: 47.04g |
| |
carbs: 22.42g |
|
2682*
|
 2026
|
| October 2019 |
| Tue 8th: |
532 *
|
44%
|
fat: 27.33g |
| |
protein: 28.79g |
| |
carbs: 43.72g |
|
-
|
-
|
| Fri 4th: |
58 *
|
5%
|
fat: 0.34g |
| |
protein: 1.83g |
| |
carbs: 13.48g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
1200 *
|
100%
|
fat: 40.29g |
| |
protein: 67.84g |
| |
carbs: 132.61g |
|
-
|
-
|
| Fri 6th: |
346 *
|
29%
|
fat: 22.14g |
| |
protein: 28.77g |
| |
carbs: 8.81g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
430 *
|
36%
|
fat: 19.16g |
| |
protein: 5.63g |
| |
carbs: 60.82g |
|
-
|
-
|
| Fri 23rd: |
1614 *
|
134%
|
fat: 100.42g |
| |
protein: 147.36g |
| |
carbs: 22.38g |
|
2398*
|
784
|
| Thu 22nd: |
673 *
|
56%
|
fat: 53.92g |
| |
protein: 25.52g |
| |
carbs: 31.12g |
|
-
|
-
|
