| July 2012 |
| Tue 10th: |
330 *
|
15%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 9th: |
545 *
|
25%
|
fat: 16.50g |
| |
protein: 17.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| June 2012 |
| Thu 7th: |
930 *
|
42%
|
fat: 25.50g |
| |
protein: 51.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 6th: |
990 *
|
45%
|
fat: 33.00g |
| |
protein: 55.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sun 3rd: |
180 *
|
8%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
451 *
|
20%
|
fat: 7.67g |
| |
protein: 19.77g |
| |
carbs: 74.99g |
|
-
|
-
|
| Fri 25th: |
1414 *
|
64%
|
fat: 38.63g |
| |
protein: 61.32g |
| |
carbs: 204.98g |
|
-
|
-
|
| Thu 24th: |
1080 *
|
49%
|
fat: 39.50g |
| |
protein: 65.00g |
| |
carbs: 113.00g |
|
4288*
|
 3208
|
| Wed 23rd: |
867 *
|
39%
|
fat: 26.00g |
| |
protein: 50.00g |
| |
carbs: 107.00g |
|
3339*
|
2472
|
| Tue 22nd: |
1665 *
|
76%
|
fat: 90.50g |
| |
protein: 89.00g |
| |
carbs: 121.50g |
|
3774*
|
2109
|
| Mon 21st: |
435 *
|
20%
|
fat: 6.00g |
| |
protein: 45.00g |
| |
carbs: 45.00g |
|
3747*
|
3312
|
| Sat 19th: |
1190 *
|
54%
|
fat: 49.50g |
| |
protein: 45.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 17th: |
1230 *
|
56%
|
fat: 50.00g |
| |
protein: 81.00g |
| |
carbs: 107.00g |
|
3476*
|
2246
|
| Wed 16th: |
1800 *
|
82%
|
fat: 78.00g |
| |
protein: 63.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Tue 15th: |
2110 *
|
96%
|
fat: 96.00g |
| |
protein: 99.00g |
| |
carbs: 228.00g |
|
3460*
|
1350
|
| Mon 14th: |
1100 *
|
50%
|
fat: 31.00g |
| |
protein: 64.00g |
| |
carbs: 142.00g |
|
3443*
|
2343
|
| Sun 13th: |
2350 *
|
107%
|
fat: 103.00g |
| |
protein: 98.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Sat 12th: |
1170 *
|
-
|
fat: 78.00g |
| |
protein: 80.00g |
| |
carbs: 36.00g |
|
3388*
|
2218
|
| Fri 11th: |
740 *
|
-
|
fat: 32.00g |
| |
protein: 52.00g |
| |
carbs: 60.00g |
|
3566*
|
2826
|
| March 2012 |
| Thu 1st: |
90 *
|
-
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 7.00g |
|
-
|
-
|
