hanneluevtonder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 8th: 897 * 69%
fat: 26.40g
|
protein: 55.56g
|
carbs: 107.86g
- -
Wed 7th: 443 * 34%
fat: 26.51g
|
protein: 22.31g
|
carbs: 39.58g
- -
Thu 1st: 755 * 58%
fat: 31.06g
|
protein: 15.80g
|
carbs: 109.14g
1325*  570
March 2021
Wed 31st: 860 * 66%
fat: 36.67g
|
protein: 36.71g
|
carbs: 98.07g
1949*  1089
Tue 30th: 840 * 65%
fat: 44.70g
|
protein: 36.53g
|
carbs: 81.15g
1954*  1114
Mon 29th: 1119 * 86%
fat: 50.30g
|
protein: 45.62g
|
carbs: 126.22g
1985*  866
Sun 28th: 1355 * 104%
fat: 85.99g
|
protein: 65.99g
|
carbs: 82.28g
1955*  600
Sat 27th: - - 2026* -
Fri 26th: - - 1955* -
Thu 25th: - - 1955* -
Wed 24th: 1182 * 91%
fat: 53.47g
|
protein: 66.80g
|
carbs: 109.55g
1955*  773
Tue 23rd: 1035 * 80%
fat: 62.97g
|
protein: 55.01g
|
carbs: 58.11g
1948*  913
Mon 22nd: - - 1942* -
Sun 21st: - - 1942* -
Sat 20th: - - 1973* -
Fri 19th: - - 1963* -
Thu 18th: - - 1942* -
Wed 17th: - - 1942* -
Tue 16th: - - 1946* -
Mon 15th: - - 1942* -
Sun 14th: - - 1975* -
Sat 13th: - - 1942* -

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