myleneht's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 13th: 233 * 15%
fat: 10.40g
|
protein: 12.40g
|
carbs: 18.56g
- -
April 2020
Fri 24th: 1720 * 108%
fat: 73.35g
|
protein: 72.92g
|
carbs: 194.06g
- -
Wed 22nd: 1030 * 64%
fat: 35.68g
|
protein: 64.59g
|
carbs: 111.51g
- -
Tue 21st: 1707 * 107%
fat: 85.31g
|
protein: 93.06g
|
carbs: 144.06g
1920*  213
Mon 20th: 1690 * 106%
fat: 57.45g
|
protein: 91.86g
|
carbs: 202.89g
- -
Sun 19th: 2948 * 184%
fat: 145.59g
|
protein: 111.07g
|
carbs: 299.29g
- -
Sat 18th: 1378 * 86%
fat: 72.87g
|
protein: 72.56g
|
carbs: 106.71g
- -
Fri 17th: 1517 * 95%
fat: 66.46g
|
protein: 111.99g
|
carbs: 122.70g
1883*  366
Thu 16th: 1435 * 90%
fat: 85.31g
|
protein: 60.70g
|
carbs: 105.78g
1890*  455
Wed 15th: 1435 * 90%
fat: 70.59g
|
protein: 58.23g
|
carbs: 139.44g
1927*  492
Tue 14th: 3337 * 209%
fat: 167.44g
|
protein: 114.27g
|
carbs: 342.43g
1987*  1350
Mon 13th: 1486 * 93%
fat: 37.69g
|
protein: 71.82g
|
carbs: 212.40g
- -
Sun 12th: 1959 * 122%
fat: 105.03g
|
protein: 67.66g
|
carbs: 183.46g
- -
Sat 11th: 1365 * 85%
fat: 56.76g
|
protein: 65.50g
|
carbs: 118.21g
- -
Fri 10th: 1299 * 81%
fat: 50.14g
|
protein: 49.53g
|
carbs: 117.44g
- -
Thu 9th: 3419 * 214%
fat: 175.76g
|
protein: 106.35g
|
carbs: 351.35g
- -
Wed 8th: 1950 * 122%
fat: 90.54g
|
protein: 86.46g
|
carbs: 198.17g
1908*  42
Tue 7th: 1794 * 112%
fat: 111.66g
|
protein: 69.33g
|
carbs: 127.84g
1819*  25
Mon 6th: 1807 * 113%
fat: 71.30g
|
protein: 117.42g
|
carbs: 169.51g
1813*  6
Sun 5th: 1438 * 90%
fat: 69.41g
|
protein: 52.92g
|
carbs: 165.75g
- -

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