| November 2020 |
| Tue 10th: |
1322 *
|
88%
|
fat: 57.30g |
| |
protein: 77.69g |
| |
carbs: 123.73g |
|
-
|
-
|
| Sun 8th: |
1008 *
|
67%
|
fat: 30.78g |
| |
protein: 51.14g |
| |
carbs: 131.48g |
|
-
|
-
|
| Sat 7th: |
1265 *
|
84%
|
fat: 43.21g |
| |
protein: 71.07g |
| |
carbs: 148.46g |
|
-
|
-
|
| Fri 6th: |
1214 *
|
81%
|
fat: 43.78g |
| |
protein: 70.40g |
| |
carbs: 135.01g |
|
-
|
-
|
| Thu 5th: |
1631 *
|
109%
|
fat: 46.94g |
| |
protein: 57.96g |
| |
carbs: 243.48g |
|
-
|
-
|
| Wed 4th: |
1336 *
|
89%
|
fat: 45.83g |
| |
protein: 54.26g |
| |
carbs: 180.83g |
|
-
|
-
|
| Tue 3rd: |
1408 *
|
94%
|
fat: 48.56g |
| |
protein: 67.23g |
| |
carbs: 180.21g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
1095 *
|
73%
|
fat: 28.81g |
| |
protein: 52.18g |
| |
carbs: 163.95g |
|
-
|
-
|
| Wed 28th: |
1611 *
|
107%
|
fat: 80.09g |
| |
protein: 70.64g |
| |
carbs: 157.51g |
|
-
|
-
|
| Fri 23rd: |
1921 *
|
128%
|
fat: 84.57g |
| |
protein: 82.70g |
| |
carbs: 216.31g |
|
-
|
-
|
| Thu 22nd: |
1442 *
|
96%
|
fat: 36.52g |
| |
protein: 70.50g |
| |
carbs: 217.65g |
|
-
|
-
|
| Tue 20th: |
1324 *
|
88%
|
fat: 41.31g |
| |
protein: 59.00g |
| |
carbs: 181.03g |
|
-
|
-
|
| Mon 19th: |
1473 *
|
98%
|
fat: 54.39g |
| |
protein: 69.78g |
| |
carbs: 178.84g |
|
-
|
-
|
| Sun 18th: |
1451 *
|
97%
|
fat: 45.99g |
| |
protein: 96.32g |
| |
carbs: 165.86g |
|
-
|
-
|
| Sat 17th: |
1746 *
|
116%
|
fat: 57.14g |
| |
protein: 123.11g |
| |
carbs: 182.32g |
|
-
|
-
|
| Fri 16th: |
1089 *
|
73%
|
fat: 41.58g |
| |
protein: 45.15g |
| |
carbs: 136.50g |
|
-
|
-
|
| Thu 15th: |
1349 *
|
90%
|
fat: 36.23g |
| |
protein: 59.03g |
| |
carbs: 201.11g |
|
-
|
-
|
| Sun 11th: |
328 *
|
22%
|
fat: 12.30g |
| |
protein: 15.01g |
| |
carbs: 42.80g |
|
-
|
-
|
| Sat 10th: |
2613 *
|
174%
|
fat: 167.76g |
| |
protein: 80.71g |
| |
carbs: 175.69g |
|
-
|
-
|
| Fri 9th: |
1295 *
|
86%
|
fat: 42.93g |
| |
protein: 63.77g |
| |
carbs: 172.03g |
|
-
|
-
|
