| July 2012 |
| Wed 25th: |
640 *
|
30%
|
fat: 15.50g |
| |
protein: 21.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 20th: |
1909 *
|
91%
|
fat: 59.25g |
| |
protein: 85.06g |
| |
carbs: 242.03g |
|
-
|
-
|
| Thu 19th: |
271 *
|
13%
|
fat: 1.53g |
| |
protein: 12.92g |
| |
carbs: 54.88g |
|
-
|
-
|
| Wed 18th: |
1556 *
|
74%
|
fat: 61.16g |
| |
protein: 75.41g |
| |
carbs: 154.49g |
|
-
|
-
|
| Tue 17th: |
651 *
|
31%
|
fat: 11.42g |
| |
protein: 39.71g |
| |
carbs: 96.83g |
|
-
|
-
|
| Mon 16th: |
1740 *
|
83%
|
fat: 44.72g |
| |
protein: 69.84g |
| |
carbs: 250.14g |
|
-
|
-
|
| Sun 15th: |
2097 *
|
100%
|
fat: 84.37g |
| |
protein: 82.52g |
| |
carbs: 254.07g |
|
-
|
-
|
| Sat 14th: |
1808 *
|
86%
|
fat: 54.70g |
| |
protein: 89.67g |
| |
carbs: 184.58g |
|
-
|
-
|
| Fri 13th: |
1599 *
|
76%
|
fat: 40.89g |
| |
protein: 65.59g |
| |
carbs: 247.09g |
|
-
|
-
|
| Thu 12th: |
1147 *
|
55%
|
fat: 41.00g |
| |
protein: 46.85g |
| |
carbs: 147.44g |
|
-
|
-
|
| Wed 11th: |
311 *
|
15%
|
fat: 2.03g |
| |
protein: 13.92g |
| |
carbs: 60.88g |
|
-
|
-
|
| Tue 10th: |
1492 *
|
71%
|
fat: 54.36g |
| |
protein: 51.10g |
| |
carbs: 183.93g |
|
-
|
-
|
