| January 2020 |
| Thu 30th: |
1060 *
|
106%
|
fat: 30.99g |
| |
protein: 103.42g |
| |
carbs: 84.94g |
|
-
|
-
|
| Thu 23rd: |
496 *
|
50%
|
fat: 38.00g |
| |
protein: 36.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 20th: |
815 *
|
82%
|
fat: 46.95g |
| |
protein: 73.28g |
| |
carbs: 26.50g |
|
-
|
-
|
| Wed 15th: |
830 *
|
83%
|
fat: 13.05g |
| |
protein: 29.81g |
| |
carbs: 152.54g |
|
-
|
-
|
| Tue 14th: |
1648 *
|
165%
|
fat: 87.37g |
| |
protein: 132.08g |
| |
carbs: 64.42g |
|
-
|
-
|
| Mon 13th: |
429 *
|
43%
|
fat: 6.48g |
| |
protein: 81.71g |
| |
carbs: 14.10g |
|
-
|
-
|
| Sat 11th: |
519 *
|
52%
|
fat: 18.47g |
| |
protein: 38.81g |
| |
carbs: 47.82g |
|
-
|
-
|
| Fri 10th: |
909 *
|
91%
|
fat: 29.07g |
| |
protein: 91.21g |
| |
carbs: 63.89g |
|
-
|
-
|
| Thu 9th: |
549 *
|
55%
|
fat: 18.86g |
| |
protein: 39.34g |
| |
carbs: 52.23g |
|
-
|
-
|
| Wed 8th: |
448 *
|
45%
|
fat: 8.05g |
| |
protein: 61.99g |
| |
carbs: 35.39g |
|
1771*
|
 1323
|
| Tue 7th: |
362 *
|
36%
|
fat: 8.21g |
| |
protein: 58.00g |
| |
carbs: 15.66g |
|
-
|
-
|
| Mon 6th: |
851 *
|
85%
|
fat: 18.85g |
| |
protein: 29.21g |
| |
carbs: 138.86g |
|
-
|
-
|
| Sun 5th: |
616 *
|
62%
|
fat: 13.28g |
| |
protein: 42.49g |
| |
carbs: 72.76g |
|
1795*
|
1179
|
| Sat 4th: |
454 *
|
45%
|
fat: 7.12g |
| |
protein: 58.69g |
| |
carbs: 38.54g |
|
1810*
|
1356
|
| Fri 3rd: |
425 *
|
42%
|
fat: 14.11g |
| |
protein: 52.24g |
| |
carbs: 15.39g |
|
-
|
-
|
| December 2019 |
| Sat 28th: |
396 *
|
40%
|
fat: 10.05g |
| |
protein: 39.68g |
| |
carbs: 36.62g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
859 *
|
86%
|
fat: 30.15g |
| |
protein: 64.64g |
| |
carbs: 72.44g |
|
-
|
-
|
| Tue 15th: |
634 *
|
63%
|
fat: 8.90g |
| |
protein: 58.91g |
| |
carbs: 80.61g |
|
-
|
-
|
| Mon 14th: |
669 *
|
67%
|
fat: 11.83g |
| |
protein: 65.53g |
| |
carbs: 78.42g |
|
-
|
-
|
