| September 2020 |
| Fri 4th: |
352 *
|
25%
|
fat: 15.20g |
| |
protein: 5.60g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 3rd: |
583 *
|
42%
|
fat: 19.60g |
| |
protein: 18.10g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 2nd: |
324 *
|
23%
|
fat: 14.72g |
| |
protein: 14.54g |
| |
carbs: 33.44g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1008 *
|
72%
|
fat: 41.83g |
| |
protein: 31.99g |
| |
carbs: 123.15g |
|
-
|
-
|
| Sat 29th: |
380 *
|
27%
|
fat: 8.15g |
| |
protein: 10.23g |
| |
carbs: 66.62g |
|
-
|
-
|
| Fri 28th: |
621 *
|
44%
|
fat: 31.42g |
| |
protein: 18.83g |
| |
carbs: 64.90g |
|
-
|
-
|
| Wed 26th: |
986 *
|
70%
|
fat: 42.34g |
| |
protein: 70.90g |
| |
carbs: 76.17g |
|
-
|
-
|
| Sun 23rd: |
579 *
|
41%
|
fat: 15.85g |
| |
protein: 71.06g |
| |
carbs: 38.68g |
|
-
|
-
|
| Thu 20th: |
672 *
|
48%
|
fat: 31.52g |
| |
protein: 13.64g |
| |
carbs: 87.75g |
|
-
|
-
|
| Wed 19th: |
539 *
|
38%
|
fat: 16.90g |
| |
protein: 30.25g |
| |
carbs: 66.22g |
|
-
|
-
|
| Tue 18th: |
1015 *
|
72%
|
fat: 59.69g |
| |
protein: 28.39g |
| |
carbs: 94.34g |
|
-
|
-
|
| Mon 17th: |
874 *
|
62%
|
fat: 43.47g |
| |
protein: 24.91g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sun 16th: |
951 *
|
68%
|
fat: 32.44g |
| |
protein: 51.63g |
| |
carbs: 118.27g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
582 *
|
42%
|
fat: 23.09g |
| |
protein: 24.31g |
| |
carbs: 67.93g |
|
-
|
-
|
| November 2019 |
| Thu 21st: |
696 *
|
50%
|
fat: 21.49g |
| |
protein: 40.83g |
| |
carbs: 85.91g |
|
-
|
-
|
| Wed 20th: |
472 *
|
34%
|
fat: 21.06g |
| |
protein: 13.70g |
| |
carbs: 60.16g |
|
-
|
-
|
| Sun 17th: |
1326 *
|
95%
|
fat: 65.22g |
| |
protein: 73.31g |
| |
carbs: 111.43g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
342 *
|
24%
|
fat: 7.82g |
| |
protein: 25.02g |
| |
carbs: 44.42g |
|
-
|
-
|
| Mon 26th: |
862 *
|
62%
|
fat: 32.31g |
| |
protein: 68.03g |
| |
carbs: 72.95g |
|
1814*
|
 952
|
| Wed 21st: |
574 *
|
41%
|
fat: 20.46g |
| |
protein: 32.01g |
| |
carbs: 65.25g |
|
-
|
-
|
