| July 2024 |
| Tue 16th: |
1335 *
|
107%
|
fat: 56.49g |
| |
protein: 74.15g |
| |
carbs: 133.35g |
|
-
|
-
|
| Sun 14th: |
1318 *
|
105%
|
fat: 56.42g |
| |
protein: 95.12g |
| |
carbs: 106.80g |
|
-
|
-
|
| Thu 11th: |
1306 *
|
104%
|
fat: 67.13g |
| |
protein: 85.09g |
| |
carbs: 91.54g |
|
-
|
-
|
| Wed 10th: |
1276 *
|
102%
|
fat: 66.71g |
| |
protein: 63.57g |
| |
carbs: 108.01g |
|
-
|
-
|
| Tue 9th: |
1279 *
|
102%
|
fat: 56.51g |
| |
protein: 92.39g |
| |
carbs: 102.51g |
|
-
|
-
|
| Mon 8th: |
1244 *
|
100%
|
fat: 65.73g |
| |
protein: 86.76g |
| |
carbs: 72.51g |
|
-
|
-
|
| Sun 7th: |
1260 *
|
101%
|
fat: 46.80g |
| |
protein: 114.55g |
| |
carbs: 131.38g |
|
-
|
-
|
| Sat 6th: |
1050 *
|
84%
|
fat: 47.02g |
| |
protein: 80.62g |
| |
carbs: 88.98g |
|
-
|
-
|
| Fri 5th: |
1095 *
|
88%
|
fat: 42.40g |
| |
protein: 93.19g |
| |
carbs: 102.56g |
|
-
|
-
|
| Thu 4th: |
1247 *
|
100%
|
fat: 64.15g |
| |
protein: 69.04g |
| |
carbs: 97.10g |
|
-
|
-
|
| Wed 3rd: |
1160 *
|
93%
|
fat: 55.02g |
| |
protein: 66.24g |
| |
carbs: 103.13g |
|
-
|
-
|
| Tue 2nd: |
1144 *
|
92%
|
fat: 44.28g |
| |
protein: 49.11g |
| |
carbs: 153.81g |
|
-
|
-
|
| Mon 1st: |
1192 *
|
95%
|
fat: 64.97g |
| |
protein: 85.87g |
| |
carbs: 64.65g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1199 *
|
96%
|
fat: 46.46g |
| |
protein: 69.73g |
| |
carbs: 127.65g |
|
-
|
-
|
| Sat 29th: |
1297 *
|
104%
|
fat: 73.65g |
| |
protein: 84.72g |
| |
carbs: 74.77g |
|
-
|
-
|
| Fri 28th: |
1261 *
|
101%
|
fat: 69.72g |
| |
protein: 81.01g |
| |
carbs: 78.39g |
|
-
|
-
|
| Thu 27th: |
1296 *
|
104%
|
fat: 72.40g |
| |
protein: 90.76g |
| |
carbs: 68.60g |
|
-
|
-
|
| Wed 26th: |
1138 *
|
91%
|
fat: 60.51g |
| |
protein: 69.14g |
| |
carbs: 83.34g |
|
-
|
-
|
| Tue 25th: |
1196 *
|
96%
|
fat: 56.36g |
| |
protein: 71.35g |
| |
carbs: 102.10g |
|
-
|
-
|
| Mon 24th: |
1257 *
|
101%
|
fat: 67.40g |
| |
protein: 73.88g |
| |
carbs: 85.31g |
|
-
|
-
|
