| August 2024 |
| Sun 4th: |
1119 *
|
90%
|
fat: 51.73g |
| |
protein: 54.03g |
| |
carbs: 151.87g |
|
-
|
-
|
| Sat 3rd: |
1558 *
|
125%
|
fat: 84.54g |
| |
protein: 69.58g |
| |
carbs: 131.64g |
|
-
|
-
|
| Fri 2nd: |
1260 *
|
101%
|
fat: 50.31g |
| |
protein: 74.70g |
| |
carbs: 121.07g |
|
-
|
-
|
| Thu 1st: |
1522 *
|
122%
|
fat: 60.56g |
| |
protein: 73.94g |
| |
carbs: 168.68g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1045 *
|
84%
|
fat: 53.88g |
| |
protein: 70.34g |
| |
carbs: 77.99g |
|
-
|
-
|
| Tue 30th: |
1320 *
|
106%
|
fat: 51.55g |
| |
protein: 65.67g |
| |
carbs: 148.55g |
|
-
|
-
|
| Sun 28th: |
1271 *
|
102%
|
fat: 79.48g |
| |
protein: 44.27g |
| |
carbs: 89.32g |
|
-
|
-
|
| Sat 27th: |
1654 *
|
132%
|
fat: 84.00g |
| |
protein: 60.38g |
| |
carbs: 168.28g |
|
-
|
-
|
| Fri 26th: |
1315 *
|
105%
|
fat: 58.54g |
| |
protein: 62.04g |
| |
carbs: 134.68g |
|
-
|
-
|
| Thu 25th: |
1357 *
|
109%
|
fat: 62.10g |
| |
protein: 53.94g |
| |
carbs: 145.81g |
|
-
|
-
|
| Wed 24th: |
1230 *
|
98%
|
fat: 61.96g |
| |
protein: 70.94g |
| |
carbs: 105.60g |
|
-
|
-
|
| Tue 23rd: |
1493 *
|
119%
|
fat: 73.18g |
| |
protein: 94.27g |
| |
carbs: 110.61g |
|
-
|
-
|
| Mon 22nd: |
1364 *
|
109%
|
fat: 64.04g |
| |
protein: 80.75g |
| |
carbs: 117.29g |
|
-
|
-
|
| Sun 21st: |
1602 *
|
128%
|
fat: 77.17g |
| |
protein: 72.53g |
| |
carbs: 154.94g |
|
-
|
-
|
| Sat 20th: |
1149 *
|
92%
|
fat: 63.80g |
| |
protein: 78.13g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 19th: |
1300 *
|
104%
|
fat: 72.49g |
| |
protein: 69.25g |
| |
carbs: 95.16g |
|
-
|
-
|
| Thu 18th: |
1227 *
|
98%
|
fat: 64.50g |
| |
protein: 59.67g |
| |
carbs: 101.35g |
|
-
|
-
|
| Wed 17th: |
1247 *
|
100%
|
fat: 57.89g |
| |
protein: 51.61g |
| |
carbs: 153.94g |
|
-
|
-
|
| Tue 16th: |
1408 *
|
113%
|
fat: 57.19g |
| |
protein: 76.40g |
| |
carbs: 148.79g |
|
-
|
-
|
| Sun 14th: |
1318 *
|
105%
|
fat: 56.42g |
| |
protein: 95.12g |
| |
carbs: 106.80g |
|
-
|
-
|
