| July 2019 |
| Tue 23rd: |
488 *
|
29%
|
fat: 11.53g |
| |
protein: 34.00g |
| |
carbs: 72.22g |
|
1174*
|
 686
|
| Mon 22nd: |
773 *
|
45%
|
fat: 35.38g |
| |
protein: 35.60g |
| |
carbs: 96.95g |
|
1522*
|
749
|
| Sun 21st: |
296 *
|
17%
|
fat: 4.57g |
| |
protein: 12.77g |
| |
carbs: 59.15g |
|
-
|
-
|
| Sat 20th: |
331 *
|
19%
|
fat: 8.81g |
| |
protein: 16.82g |
| |
carbs: 50.36g |
|
-
|
-
|
| Fri 19th: |
60 *
|
4%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Thu 18th: |
130 *
|
8%
|
fat: 2.04g |
| |
protein: 5.64g |
| |
carbs: 23.21g |
|
1561*
|
1431
|
| Wed 17th: |
149 *
|
9%
|
fat: 5.95g |
| |
protein: 5.70g |
| |
carbs: 19.23g |
|
1184*
|
1035
|
| Tue 16th: |
551 *
|
32%
|
fat: 15.15g |
| |
protein: 29.86g |
| |
carbs: 82.15g |
|
1291*
|
740
|
| Mon 15th: |
342 *
|
20%
|
fat: 5.16g |
| |
protein: 7.38g |
| |
carbs: 65.06g |
|
-
|
-
|
| Sun 14th: |
305 *
|
18%
|
fat: 12.52g |
| |
protein: 14.58g |
| |
carbs: 40.31g |
|
-
|
-
|
| Sat 13th: |
30 *
|
2%
|
fat: 1.25g |
| |
protein: 1.50g |
| |
carbs: 3.25g |
|
-
|
-
|
| Fri 12th: |
441 *
|
26%
|
fat: 18.21g |
| |
protein: 15.74g |
| |
carbs: 63.34g |
|
-
|
-
|
| Thu 11th: |
144 *
|
8%
|
fat: 1.41g |
| |
protein: 8.53g |
| |
carbs: 30.04g |
|
1545*
|
1401
|
| Wed 10th: |
482 *
|
28%
|
fat: 27.38g |
| |
protein: 21.53g |
| |
carbs: 39.97g |
|
1536*
|
1054
|
| Tue 9th: |
469 *
|
28%
|
fat: 12.19g |
| |
protein: 19.89g |
| |
carbs: 80.48g |
|
-
|
-
|
| Mon 8th: |
1161 *
|
68%
|
fat: 45.45g |
| |
protein: 112.65g |
| |
carbs: 73.45g |
|
1541*
|
380
|
| Sun 7th: |
372 *
|
22%
|
fat: 27.22g |
| |
protein: 12.23g |
| |
carbs: 27.47g |
|
-
|
-
|
| Sat 6th: |
370 *
|
22%
|
fat: 13.86g |
| |
protein: 14.74g |
| |
carbs: 50.77g |
|
-
|
-
|
| Fri 5th: |
290 *
|
17%
|
fat: 8.27g |
| |
protein: 11.86g |
| |
carbs: 47.14g |
|
1179*
|
889
|
