kristinapoli1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 1133 * 71%
fat: 48.43g
|
protein: 68.54g
|
carbs: 101.23g
- -
Sat 29th: 1617 * 101%
fat: 83.28g
|
protein: 51.77g
|
carbs: 172.46g
- -
Fri 28th: 692 * 43%
fat: 20.37g
|
protein: 21.99g
|
carbs: 111.00g
- -
Thu 27th: 299 * 19%
fat: 22.22g
|
protein: 14.59g
|
carbs: 10.66g
- -
April 2024
Tue 2nd: 278 * 17%
fat: 20.99g
|
protein: 15.88g
|
carbs: 5.79g
- -
Mon 1st: 388 * 24%
fat: 17.18g
|
protein: 13.83g
|
carbs: 45.81g
- -
March 2024
Mon 25th: 309 * 19%
fat: 28.99g
|
protein: 7.37g
|
carbs: 8.62g
- -
Mon 11th: 1433 * 90%
fat: 47.30g
|
protein: 78.87g
|
carbs: 184.75g
- -
Sat 9th: 304 * 19%
fat: 12.63g
|
protein: 16.36g
|
carbs: 31.99g
- -
December 2023
Tue 19th: 275 * 17%
fat: 20.12g
|
protein: 15.39g
|
carbs: 9.35g
- -
Fri 15th: 359 * 22%
fat: 20.74g
|
protein: 11.72g
|
carbs: 32.21g
- -
September 2023
Thu 7th: 93 * 6%
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
- -
August 2023
Sat 12th: 106 * 7%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Tue 8th: 381 * 24%
fat: 23.43g
|
protein: 24.15g
|
carbs: 19.05g
- -
June 2023
Tue 6th: 1006 * 63%
fat: 49.40g
|
protein: 36.09g
|
carbs: 114.00g
- -
May 2023
Wed 3rd: 347 * 22%
fat: 8.30g
|
protein: 25.18g
|
carbs: 42.87g
- -
April 2023
Fri 28th: 602 * 38%
fat: 27.95g
|
protein: 32.25g
|
carbs: 46.92g
- -
March 2023
Mon 27th: 366 * 23%
fat: 25.92g
|
protein: 10.88g
|
carbs: 23.91g
- -
August 2022
Sat 6th: 997 * 62%
fat: 53.95g
|
protein: 39.73g
|
carbs: 86.10g
- -
May 2022
Fri 13th: 804 * 50%
fat: 42.56g
|
protein: 58.67g
|
carbs: 56.87g
- -

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