78Олька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 4th: 190 * 10%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
May 2019
Thu 23rd: - - 2293* -
Tue 21st: 415 * 22%
fat: 10.40g
|
protein: 27.13g
|
carbs: 52.83g
- -
Mon 20th: 183 * 10%
fat: 5.31g
|
protein: 8.86g
|
carbs: 23.93g
2310*  2127
Sun 19th: 354 * 19%
fat: 5.19g
|
protein: 24.61g
|
carbs: 55.31g
2339*  1985
Sat 18th: 864 * 45%
fat: 16.51g
|
protein: 40.38g
|
carbs: 143.02g
- -

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