| October 2019 |
| Tue 8th: |
722 *
|
45%
|
fat: 33.98g |
| |
protein: 29.36g |
| |
carbs: 74.96g |
|
-
|
-
|
| Sat 5th: |
1573 *
|
98%
|
fat: 62.82g |
| |
protein: 45.00g |
| |
carbs: 210.07g |
|
-
|
-
|
| Thu 3rd: |
870 *
|
54%
|
fat: 28.74g |
| |
protein: 47.24g |
| |
carbs: 111.35g |
|
-
|
-
|
| Wed 2nd: |
494 *
|
31%
|
fat: 26.37g |
| |
protein: 46.46g |
| |
carbs: 17.88g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
811 *
|
51%
|
fat: 26.30g |
| |
protein: 47.48g |
| |
carbs: 98.35g |
|
-
|
-
|
| Fri 27th: |
1078 *
|
67%
|
fat: 42.73g |
| |
protein: 41.20g |
| |
carbs: 122.54g |
|
-
|
-
|
| Thu 26th: |
901 *
|
56%
|
fat: 23.95g |
| |
protein: 72.90g |
| |
carbs: 103.24g |
|
-
|
-
|
| Wed 25th: |
1181 *
|
74%
|
fat: 29.67g |
| |
protein: 59.85g |
| |
carbs: 177.82g |
|
-
|
-
|
| Tue 24th: |
930 *
|
58%
|
fat: 37.13g |
| |
protein: 42.68g |
| |
carbs: 106.55g |
|
-
|
-
|
| Mon 23rd: |
1408 *
|
88%
|
fat: 57.10g |
| |
protein: 47.55g |
| |
carbs: 178.51g |
|
-
|
-
|
| Sat 21st: |
1598 *
|
100%
|
fat: 92.37g |
| |
protein: 77.57g |
| |
carbs: 114.06g |
|
-
|
-
|
| Fri 20th: |
1663 *
|
104%
|
fat: 78.36g |
| |
protein: 43.38g |
| |
carbs: 195.92g |
|
-
|
-
|
| Thu 19th: |
1083 *
|
68%
|
fat: 31.71g |
| |
protein: 91.00g |
| |
carbs: 103.05g |
|
2084*
|
 1001
|
| Wed 18th: |
1006 *
|
63%
|
fat: 39.83g |
| |
protein: 55.54g |
| |
carbs: 110.26g |
|
2229*
|
1223
|
| Tue 17th: |
1539 *
|
96%
|
fat: 70.06g |
| |
protein: 64.62g |
| |
carbs: 163.49g |
|
1481*
|
 58
|
| Mon 16th: |
1470 *
|
92%
|
fat: 82.30g |
| |
protein: 31.67g |
| |
carbs: 155.79g |
|
1563*
|
93
|
| Sun 15th: |
1541 *
|
96%
|
fat: 74.56g |
| |
protein: 65.69g |
| |
carbs: 156.45g |
|
-
|
-
|
| Sat 14th: |
1488 *
|
93%
|
fat: 65.47g |
| |
protein: 44.34g |
| |
carbs: 178.97g |
|
-
|
-
|
| Fri 13th: |
1533 *
|
96%
|
fat: 79.16g |
| |
protein: 72.87g |
| |
carbs: 139.49g |
|
-
|
-
|
| Wed 11th: |
1047 *
|
65%
|
fat: 45.95g |
| |
protein: 81.23g |
| |
carbs: 86.54g |
|
-
|
-
|
