| March 2024 |
| Wed 20th: |
159 *
|
8%
|
fat: 0.75g |
| |
protein: 2.60g |
| |
carbs: 35.15g |
|
-
|
-
|
| Tue 19th: |
817 *
|
43%
|
fat: 12.94g |
| |
protein: 23.04g |
| |
carbs: 153.34g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
-
|
-
|
|
1590*
|
-
|
| Wed 23rd: |
-
|
-
|
|
1590*
|
-
|
| Tue 22nd: |
-
|
-
|
|
1590*
|
-
|
| Sun 20th: |
-
|
-
|
|
1590*
|
-
|
| Fri 18th: |
-
|
-
|
|
1603*
|
-
|
| Wed 16th: |
-
|
-
|
|
1603*
|
-
|
| Tue 15th: |
-
|
-
|
|
1603*
|
-
|
| Sun 13th: |
-
|
-
|
|
1603*
|
-
|
| Wed 9th: |
1393 *
|
73%
|
fat: 40.57g |
| |
protein: 196.94g |
| |
carbs: 46.39g |
|
-
|
-
|
| Tue 8th: |
809 *
|
43%
|
fat: 36.39g |
| |
protein: 68.05g |
| |
carbs: 48.71g |
|
1601*
|
 792
|
| Mon 7th: |
2184 *
|
115%
|
fat: 71.57g |
| |
protein: 204.48g |
| |
carbs: 169.97g |
|
-
|
-
|
| Fri 4th: |
394 *
|
21%
|
fat: 18.02g |
| |
protein: 57.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 3rd: |
684 *
|
36%
|
fat: 30.29g |
| |
protein: 87.09g |
| |
carbs: 15.00g |
|
1649*
|
965
|
| Wed 2nd: |
488 *
|
26%
|
fat: 27.38g |
| |
protein: 45.98g |
| |
carbs: 14.36g |
|
-
|
-
|
| Tue 1st: |
590 *
|
31%
|
fat: 20.78g |
| |
protein: 67.82g |
| |
carbs: 35.75g |
|
1738*
|
1148
|
| January 2022 |
| Fri 28th: |
503 *
|
26%
|
fat: 16.64g |
| |
protein: 53.41g |
| |
carbs: 35.90g |
|
-
|
-
|
| Thu 27th: |
462 *
|
24%
|
fat: 13.97g |
| |
protein: 49.94g |
| |
carbs: 35.90g |
|
-
|
-
|
| Wed 26th: |
503 *
|
26%
|
fat: 21.17g |
| |
protein: 59.64g |
| |
carbs: 17.82g |
|
1608*
|
1105
|
| Tue 25th: |
418 *
|
22%
|
fat: 19.08g |
| |
protein: 61.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
1596*
|
-
|
| Thu 20th: |
902 *
|
47%
|
fat: 51.50g |
| |
protein: 59.15g |
| |
carbs: 50.37g |
|
-
|
-
|
| Wed 19th: |
979 *
|
52%
|
fat: 48.98g |
| |
protein: 68.41g |
| |
carbs: 61.83g |
|
-
|
-
|
| Thu 13th: |
-
|
-
|
|
1604*
|
-
|
| Wed 12th: |
569 *
|
30%
|
fat: 27.28g |
| |
protein: 61.57g |
| |
carbs: 18.48g |
|
-
|
-
|
| Tue 11th: |
363 *
|
19%
|
fat: 16.73g |
| |
protein: 41.14g |
| |
carbs: 10.56g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
605 *
|
32%
|
fat: 23.72g |
| |
protein: 58.44g |
| |
carbs: 39.68g |
|
-
|
-
|
| Wed 22nd: |
656 *
|
35%
|
fat: 9.17g |
| |
protein: 103.19g |
| |
carbs: 37.36g |
|
-
|
-
|
| Tue 21st: |
771 *
|
41%
|
fat: 22.52g |
| |
protein: 77.03g |
| |
carbs: 66.02g |
|
-
|
-
|
