HotMountainMomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 16th: 981 * 47%
fat: 35.71g
|
protein: 39.56g
|
carbs: 126.16g
2024*  1043
Tue 15th: 618 * 29%
fat: 26.79g
|
protein: 29.11g
|
carbs: 65.48g
2024*  1406
Mon 14th: 928 * 44%
fat: 67.13g
|
protein: 31.19g
|
carbs: 53.38g
2040*  1112
Wed 9th: 779 * 37%
fat: 34.44g
|
protein: 34.77g
|
carbs: 85.68g
2031*  1252
Tue 8th: 1139 * 54%
fat: 46.09g
|
protein: 49.40g
|
carbs: 129.53g
2031*  892
Mon 7th: 557 * 27%
fat: 26.65g
|
protein: 19.71g
|
carbs: 58.84g
2031*  1474
Sun 6th: 1116 * 53%
fat: 40.71g
|
protein: 42.89g
|
carbs: 144.11g
2149*  1033
Sat 5th: 1258 * 60%
fat: 43.92g
|
protein: 88.23g
|
carbs: 124.29g
2008*  750
Fri 4th: 1032 * 49%
fat: 39.60g
|
protein: 58.87g
|
carbs: 110.64g
2055*  1023
Thu 3rd: 1132 * 54%
fat: 60.58g
|
protein: 39.34g
|
carbs: 106.14g
2290*  1158
Wed 2nd: 1338 * 64%
fat: 74.15g
|
protein: 44.83g
|
carbs: 121.48g
1972*  634
Tue 1st: 1251 * 60%
fat: 63.42g
|
protein: 76.43g
|
carbs: 92.02g
- -
February 2011
Mon 28th: 520 * 25%
fat: 19.75g
|
protein: 33.00g
|
carbs: 55.00g
2192*  1672
Sun 27th: 803 * 38%
fat: 44.58g
|
protein: 39.06g
|
carbs: 60.93g
- -
Sat 26th: 1708 * 81%
fat: 90.13g
|
protein: 101.03g
|
carbs: 139.13g
2202*  494
Fri 25th: 2034 * 97%
fat: 113.32g
|
protein: 87.53g
|
carbs: 162.08g
- -
Thu 24th: 1679 * 80%
fat: 84.00g
|
protein: 77.40g
|
carbs: 158.20g
2313*  634
Wed 23rd: 1610 * 77%
fat: 88.20g
|
protein: 76.91g
|
carbs: 128.20g
2126*  516
Tue 22nd: 1688 * -
fat: 86.18g
|
protein: 107.01g
|
carbs: 124.51g
2126*  438
Mon 21st: 1746 -
fat: 68.25g
|
protein: 90.96g
|
carbs: 174.94g
2055*  309

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