| August 2021 |
| Tue 24th: |
401 *
|
33%
|
fat: 13.93g |
| |
protein: 21.59g |
| |
carbs: 48.69g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
1197 *
|
100%
|
fat: 33.15g |
| |
protein: 39.29g |
| |
carbs: 189.17g |
|
-
|
-
|
| Fri 9th: |
1269 *
|
106%
|
fat: 35.81g |
| |
protein: 39.30g |
| |
carbs: 200.71g |
|
-
|
-
|
| Thu 8th: |
1098 *
|
92%
|
fat: 28.68g |
| |
protein: 44.60g |
| |
carbs: 171.02g |
|
-
|
-
|
| Wed 7th: |
1296 *
|
108%
|
fat: 34.46g |
| |
protein: 38.82g |
| |
carbs: 216.51g |
|
-
|
-
|
| Tue 6th: |
1179 *
|
98%
|
fat: 30.81g |
| |
protein: 39.88g |
| |
carbs: 184.90g |
|
-
|
-
|
| Mon 5th: |
1351 *
|
113%
|
fat: 25.23g |
| |
protein: 49.15g |
| |
carbs: 237.95g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
861 *
|
72%
|
fat: 11.21g |
| |
protein: 36.90g |
| |
carbs: 151.89g |
|
-
|
-
|
| April 2020 |
| Wed 1st: |
406 *
|
29%
|
fat: 8.29g |
| |
protein: 9.30g |
| |
carbs: 74.31g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
531 *
|
38%
|
fat: 20.38g |
| |
protein: 34.47g |
| |
carbs: 53.82g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
726 *
|
52%
|
fat: 34.35g |
| |
protein: 47.20g |
| |
carbs: 60.92g |
|
-
|
-
|
| Fri 20th: |
166 *
|
12%
|
fat: 3.62g |
| |
protein: 7.74g |
| |
carbs: 25.75g |
|
-
|
-
|
| Sun 15th: |
257 *
|
18%
|
fat: 3.65g |
| |
protein: 6.70g |
| |
carbs: 51.90g |
|
-
|
-
|
| Sat 14th: |
807 *
|
58%
|
fat: 19.54g |
| |
protein: 22.78g |
| |
carbs: 139.09g |
|
-
|
-
|
| Fri 13th: |
442 *
|
32%
|
fat: 6.50g |
| |
protein: 15.32g |
| |
carbs: 72.52g |
|
-
|
-
|
| Thu 12th: |
1012 *
|
72%
|
fat: 22.78g |
| |
protein: 39.58g |
| |
carbs: 170.28g |
|
-
|
-
|
| Mon 9th: |
746 *
|
53%
|
fat: 27.67g |
| |
protein: 37.76g |
| |
carbs: 90.98g |
|
-
|
-
|
| Sun 8th: |
1433 *
|
102%
|
fat: 50.74g |
| |
protein: 66.80g |
| |
carbs: 181.58g |
|
-
|
-
|
| Sat 7th: |
624 *
|
45%
|
fat: 28.63g |
| |
protein: 26.26g |
| |
carbs: 70.02g |
|
-
|
-
|
| Fri 6th: |
440 *
|
31%
|
fat: 7.65g |
| |
protein: 26.83g |
| |
carbs: 66.20g |
|
-
|
-
|
