| July 2024 |
| Tue 23rd: |
570 *
|
63%
|
fat: 30.11g |
| |
protein: 18.93g |
| |
carbs: 55.50g |
|
-
|
-
|
| Mon 15th: |
594 *
|
66%
|
fat: 29.26g |
| |
protein: 26.80g |
| |
carbs: 46.37g |
|
-
|
-
|
| Sat 13th: |
489 *
|
54%
|
fat: 23.12g |
| |
protein: 19.14g |
| |
carbs: 46.65g |
|
-
|
-
|
| Fri 12th: |
732 *
|
81%
|
fat: 36.23g |
| |
protein: 43.06g |
| |
carbs: 56.22g |
|
-
|
-
|
| Wed 10th: |
277 *
|
31%
|
fat: 10.02g |
| |
protein: 6.29g |
| |
carbs: 45.26g |
|
-
|
-
|
| Mon 8th: |
222 *
|
25%
|
fat: 1.82g |
| |
protein: 5.65g |
| |
carbs: 45.39g |
|
-
|
-
|
| Wed 3rd: |
173 *
|
19%
|
fat: 7.01g |
| |
protein: 3.49g |
| |
carbs: 24.12g |
|
-
|
-
|
| Tue 2nd: |
244 *
|
27%
|
fat: 10.60g |
| |
protein: 22.06g |
| |
carbs: 18.14g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
543 *
|
60%
|
fat: 19.68g |
| |
protein: 62.31g |
| |
carbs: 25.71g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
655 *
|
73%
|
fat: 22.19g |
| |
protein: 43.13g |
| |
carbs: 74.63g |
|
-
|
-
|
| Sun 28th: |
866 *
|
96%
|
fat: 33.04g |
| |
protein: 41.82g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sat 27th: |
768 *
|
85%
|
fat: 36.03g |
| |
protein: 44.46g |
| |
carbs: 66.99g |
|
1619*
|
 851
|
| Fri 26th: |
1000 *
|
100%
|
fat: 40.49g |
| |
protein: 47.85g |
| |
carbs: 116.02g |
|
-
|
-
|
| Wed 24th: |
231 *
|
23%
|
fat: 14.17g |
| |
protein: 8.26g |
| |
carbs: 18.93g |
|
-
|
-
|
| Mon 22nd: |
532 *
|
53%
|
fat: 18.96g |
| |
protein: 31.24g |
| |
carbs: 58.15g |
|
-
|
-
|
| Sat 20th: |
898 *
|
90%
|
fat: 22.02g |
| |
protein: 37.52g |
| |
carbs: 137.73g |
|
-
|
-
|
| Fri 19th: |
216 *
|
22%
|
fat: 3.13g |
| |
protein: 25.75g |
| |
carbs: 20.37g |
|
-
|
-
|
| Mon 15th: |
403 *
|
40%
|
fat: 18.17g |
| |
protein: 27.57g |
| |
carbs: 33.30g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
183 *
|
18%
|
fat: 9.48g |
| |
protein: 12.12g |
| |
carbs: 12.68g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
733 *
|
73%
|
fat: 21.10g |
| |
protein: 27.79g |
| |
carbs: 94.04g |
|
-
|
-
|
