| March 2024 |
| Tue 5th: |
256 *
|
13%
|
fat: 6.52g |
| |
protein: 19.00g |
| |
carbs: 28.53g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
256 *
|
13%
|
fat: 15.32g |
| |
protein: 18.90g |
| |
carbs: 11.66g |
|
-
|
-
|
| Wed 28th: |
205 *
|
11%
|
fat: 5.86g |
| |
protein: 6.10g |
| |
carbs: 35.87g |
|
-
|
-
|
| Mon 26th: |
447 *
|
24%
|
fat: 22.88g |
| |
protein: 31.00g |
| |
carbs: 27.40g |
|
-
|
-
|
| Sat 24th: |
879 *
|
46%
|
fat: 41.14g |
| |
protein: 60.28g |
| |
carbs: 62.02g |
|
-
|
-
|
| Sun 18th: |
225 *
|
12%
|
fat: 4.90g |
| |
protein: 13.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 12th: |
833 *
|
44%
|
fat: 22.85g |
| |
protein: 31.19g |
| |
carbs: 124.85g |
|
-
|
-
|
| Sun 11th: |
864 *
|
45%
|
fat: 32.34g |
| |
protein: 79.38g |
| |
carbs: 78.82g |
|
-
|
-
|
| Sat 10th: |
730 *
|
38%
|
fat: 37.45g |
| |
protein: 51.47g |
| |
carbs: 55.45g |
|
-
|
-
|
| Fri 9th: |
214 *
|
11%
|
fat: 4.90g |
| |
protein: 14.20g |
| |
carbs: 26.10g |
|
-
|
-
|
| Thu 8th: |
838 *
|
44%
|
fat: 37.87g |
| |
protein: 49.37g |
| |
carbs: 83.71g |
|
-
|
-
|
| Wed 7th: |
431 *
|
25%
|
fat: 20.75g |
| |
protein: 31.29g |
| |
carbs: 35.04g |
|
-
|
-
|
| Tue 6th: |
729 *
|
43%
|
fat: 40.61g |
| |
protein: 42.42g |
| |
carbs: 55.43g |
|
-
|
-
|
| Mon 5th: |
914 *
|
54%
|
fat: 37.76g |
| |
protein: 39.81g |
| |
carbs: 113.97g |
|
-
|
-
|
| Sun 4th: |
1028 *
|
60%
|
fat: 35.50g |
| |
protein: 144.23g |
| |
carbs: 25.85g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1185 *
|
70%
|
fat: 39.25g |
| |
protein: 48.66g |
| |
carbs: 166.27g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
497 *
|
29%
|
fat: 22.92g |
| |
protein: 28.54g |
| |
carbs: 47.91g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
584 *
|
34%
|
fat: 32.45g |
| |
protein: 19.08g |
| |
carbs: 49.74g |
|
-
|
-
|
| Sat 30th: |
1214 *
|
71%
|
fat: 83.17g |
| |
protein: 40.65g |
| |
carbs: 84.93g |
|
-
|
-
|
| Fri 29th: |
517 *
|
30%
|
fat: 25.29g |
| |
protein: 38.41g |
| |
carbs: 41.86g |
|
-
|
-
|
