| August 2024 |
| Sat 10th: |
1762 *
|
136%
|
fat: 109.15g |
| |
protein: 91.93g |
| |
carbs: 107.24g |
|
-
|
-
|
| Fri 9th: |
1380 *
|
106%
|
fat: 89.68g |
| |
protein: 60.43g |
| |
carbs: 97.65g |
|
-
|
-
|
| Thu 8th: |
1116 *
|
86%
|
fat: 64.94g |
| |
protein: 52.98g |
| |
carbs: 89.10g |
|
1951*
|
 835
|
| Wed 7th: |
1254 *
|
96%
|
fat: 82.89g |
| |
protein: 71.08g |
| |
carbs: 50.13g |
|
-
|
-
|
| Tue 6th: |
1786 *
|
137%
|
fat: 112.23g |
| |
protein: 89.40g |
| |
carbs: 120.97g |
|
-
|
-
|
| Mon 5th: |
1461 *
|
112%
|
fat: 80.48g |
| |
protein: 86.56g |
| |
carbs: 110.07g |
|
-
|
-
|
| Sun 4th: |
1507 *
|
126%
|
fat: 84.49g |
| |
protein: 87.54g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sat 3rd: |
1524 *
|
127%
|
fat: 78.94g |
| |
protein: 92.84g |
| |
carbs: 122.92g |
|
-
|
-
|
| Fri 2nd: |
1351 *
|
113%
|
fat: 71.56g |
| |
protein: 79.00g |
| |
carbs: 105.49g |
|
-
|
-
|
| Thu 1st: |
1442 *
|
120%
|
fat: 94.84g |
| |
protein: 73.67g |
| |
carbs: 78.95g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1159 *
|
97%
|
fat: 69.82g |
| |
protein: 77.53g |
| |
carbs: 55.90g |
|
-
|
-
|
| Tue 30th: |
1415 *
|
118%
|
fat: 87.14g |
| |
protein: 78.58g |
| |
carbs: 81.04g |
|
-
|
-
|
| Mon 29th: |
1198 *
|
100%
|
fat: 50.99g |
| |
protein: 117.40g |
| |
carbs: 67.76g |
|
-
|
-
|
| Sat 27th: |
1359 *
|
113%
|
fat: 55.18g |
| |
protein: 96.67g |
| |
carbs: 102.48g |
|
-
|
-
|
| Wed 24th: |
34 *
|
3%
|
fat: 0.99g |
| |
protein: 0.43g |
| |
carbs: 5.73g |
|
-
|
-
|
| Tue 23rd: |
1259 *
|
105%
|
fat: 65.07g |
| |
protein: 82.57g |
| |
carbs: 92.67g |
|
-
|
-
|
| Mon 22nd: |
36 *
|
3%
|
fat: 1.20g |
| |
protein: 0.51g |
| |
carbs: 5.80g |
|
-
|
-
|
| Sun 21st: |
1036 *
|
86%
|
fat: 48.66g |
| |
protein: 68.19g |
| |
carbs: 83.53g |
|
-
|
-
|
| Sat 20th: |
1055 *
|
88%
|
fat: 57.26g |
| |
protein: 50.06g |
| |
carbs: 91.32g |
|
-
|
-
|
| Fri 19th: |
1186 *
|
99%
|
fat: 75.61g |
| |
protein: 63.19g |
| |
carbs: 61.86g |
|
-
|
-
|
