| December 2012 |
| Wed 12th: |
585 *
|
29%
|
fat: 20.18g |
| |
protein: 44.28g |
| |
carbs: 52.64g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
255 *
|
13%
|
fat: 4.00g |
| |
protein: 21.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 8th: |
925 *
|
46%
|
fat: 33.00g |
| |
protein: 95.00g |
| |
carbs: 59.00g |
|
3588
|
 2663
|
| Tue 7th: |
462 *
|
23%
|
fat: 9.89g |
| |
protein: 35.14g |
| |
carbs: 65.06g |
|
-
|
-
|
| Mon 6th: |
1453 *
|
73%
|
fat: 58.07g |
| |
protein: 63.87g |
| |
carbs: 133.99g |
|
3183*
|
1730
|
| Fri 3rd: |
560 *
|
28%
|
fat: 7.00g |
| |
protein: 36.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| April 2012 |
| Wed 11th: |
317 *
|
16%
|
fat: 2.16g |
| |
protein: 31.04g |
| |
carbs: 34.83g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
763 *
|
38%
|
fat: 18.12g |
| |
protein: 102.81g |
| |
carbs: 50.32g |
|
-
|
-
|
| Mon 20th: |
630 *
|
32%
|
fat: 11.71g |
| |
protein: 73.32g |
| |
carbs: 59.35g |
|
-
|
-
|
| Fri 17th: |
152 *
|
8%
|
fat: 2.14g |
| |
protein: 31.85g |
| |
carbs: 0.60g |
|
-
|
-
|
| Thu 16th: |
745 *
|
37%
|
fat: 17.64g |
| |
protein: 66.85g |
| |
carbs: 81.10g |
|
-
|
-
|
| Wed 15th: |
1053 *
|
53%
|
fat: 21.93g |
| |
protein: 109.97g |
| |
carbs: 105.21g |
|
2900*
|
1847
|
| Tue 14th: |
1502 *
|
75%
|
fat: 38.52g |
| |
protein: 87.60g |
| |
carbs: 197.75g |
|
-
|
-
|
| Wed 8th: |
1391
|
70%
|
fat: 22.67g |
| |
protein: 130.17g |
| |
carbs: 166.38g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
811 *
|
41%
|
fat: 7.84g |
| |
protein: 84.07g |
| |
carbs: 106.04g |
|
-
|
-
|
| Mon 21st: |
707 *
|
35%
|
fat: 17.71g |
| |
protein: 63.74g |
| |
carbs: 77.71g |
|
-
|
-
|
| Wed 9th: |
560 *
|
28%
|
fat: 8.50g |
| |
protein: 73.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| October 2011 |
| Wed 26th: |
531 *
|
27%
|
fat: 13.92g |
| |
protein: 55.07g |
| |
carbs: 53.76g |
|
-
|
-
|
| Tue 25th: |
731 *
|
37%
|
fat: 17.67g |
| |
protein: 61.09g |
| |
carbs: 86.43g |
|
2372
|
1641
|
| Mon 24th: |
957
|
48%
|
fat: 38.45g |
| |
protein: 56.70g |
| |
carbs: 102.89g |
|
2708
|
1751
|
