| January 2023 |
| Wed 4th: |
1073 *
|
51%
|
fat: 36.52g |
| |
protein: 33.62g |
| |
carbs: 151.03g |
|
-
|
-
|
| Tue 3rd: |
1089 *
|
52%
|
fat: 25.51g |
| |
protein: 54.51g |
| |
carbs: 158.24g |
|
-
|
-
|
| Mon 2nd: |
1256 *
|
60%
|
fat: 28.47g |
| |
protein: 86.82g |
| |
carbs: 163.20g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
203 *
|
10%
|
fat: 5.71g |
| |
protein: 10.49g |
| |
carbs: 27.42g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
838 *
|
40%
|
fat: 32.27g |
| |
protein: 52.29g |
| |
carbs: 86.77g |
|
-
|
-
|
| Sat 9th: |
1794 *
|
85%
|
fat: 59.40g |
| |
protein: 75.26g |
| |
carbs: 245.26g |
|
-
|
-
|
| Fri 8th: |
1422 *
|
68%
|
fat: 43.95g |
| |
protein: 87.83g |
| |
carbs: 169.94g |
|
-
|
-
|
| Thu 7th: |
1251 *
|
60%
|
fat: 41.63g |
| |
protein: 95.77g |
| |
carbs: 122.23g |
|
2555*
|
 1304
|
| Wed 6th: |
1082 *
|
52%
|
fat: 48.45g |
| |
protein: 46.66g |
| |
carbs: 122.41g |
|
2555*
|
1473
|
| Tue 5th: |
1240 *
|
59%
|
fat: 50.50g |
| |
protein: 62.39g |
| |
carbs: 135.65g |
|
-
|
-
|
| Mon 4th: |
1471 *
|
70%
|
fat: 43.92g |
| |
protein: 95.06g |
| |
carbs: 182.09g |
|
-
|
-
|
| Sun 3rd: |
1398 *
|
67%
|
fat: 36.52g |
| |
protein: 105.51g |
| |
carbs: 163.32g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
721 *
|
34%
|
fat: 30.30g |
| |
protein: 39.84g |
| |
carbs: 72.42g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
213 *
|
10%
|
fat: 20.81g |
| |
protein: 9.55g |
| |
carbs: 8.89g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
184 *
|
9%
|
fat: 5.84g |
| |
protein: 9.07g |
| |
carbs: 23.07g |
|
-
|
-
|
| Sat 22nd: |
1382 *
|
66%
|
fat: 47.15g |
| |
protein: 55.20g |
| |
carbs: 185.02g |
|
-
|
-
|
| Fri 21st: |
923 *
|
44%
|
fat: 27.54g |
| |
protein: 44.14g |
| |
carbs: 129.90g |
|
-
|
-
|
| Mon 17th: |
257 *
|
12%
|
fat: 10.78g |
| |
protein: 15.31g |
| |
carbs: 23.45g |
|
-
|
-
|
| Fri 7th: |
1292 *
|
62%
|
fat: 50.82g |
| |
protein: 74.05g |
| |
carbs: 134.45g |
|
-
|
-
|
