| October 2023 |
| Tue 3rd: |
1048 *
|
87%
|
fat: 56.58g |
| |
protein: 29.96g |
| |
carbs: 95.82g |
|
-
|
-
|
| Mon 2nd: |
1030 *
|
86%
|
fat: 50.56g |
| |
protein: 37.32g |
| |
carbs: 107.95g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
847 *
|
71%
|
fat: 27.15g |
| |
protein: 22.69g |
| |
carbs: 122.62g |
|
-
|
-
|
| Thu 28th: |
975 *
|
81%
|
fat: 33.31g |
| |
protein: 59.12g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 26th: |
320 *
|
27%
|
fat: 4.62g |
| |
protein: 29.47g |
| |
carbs: 43.08g |
|
-
|
-
|
| Mon 25th: |
842 *
|
70%
|
fat: 38.45g |
| |
protein: 29.04g |
| |
carbs: 101.43g |
|
-
|
-
|
| Sun 24th: |
921 *
|
77%
|
fat: 9.21g |
| |
protein: 22.18g |
| |
carbs: 108.35g |
|
-
|
-
|
| Sat 23rd: |
1211 *
|
101%
|
fat: 28.16g |
| |
protein: 36.87g |
| |
carbs: 133.27g |
|
-
|
-
|
| Fri 22nd: |
801 *
|
67%
|
fat: 22.59g |
| |
protein: 41.96g |
| |
carbs: 113.28g |
|
-
|
-
|
| Thu 21st: |
899 *
|
75%
|
fat: 22.69g |
| |
protein: 54.95g |
| |
carbs: 73.36g |
|
-
|
-
|
| Wed 20th: |
1355 *
|
113%
|
fat: 37.85g |
| |
protein: 36.48g |
| |
carbs: 142.32g |
|
-
|
-
|
| Tue 19th: |
1048 *
|
87%
|
fat: 35.13g |
| |
protein: 34.44g |
| |
carbs: 157.16g |
|
-
|
-
|
| Mon 18th: |
1223 *
|
102%
|
fat: 53.33g |
| |
protein: 42.75g |
| |
carbs: 143.21g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
1269 *
|
106%
|
fat: 19.57g |
| |
protein: 36.08g |
| |
carbs: 264.14g |
|
-
|
-
|
| Mon 7th: |
727 *
|
61%
|
fat: 24.16g |
| |
protein: 12.16g |
| |
carbs: 115.60g |
|
-
|
-
|
| Tue 1st: |
990 *
|
82%
|
fat: 26.30g |
| |
protein: 27.05g |
| |
carbs: 164.08g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
902 *
|
75%
|
fat: 44.64g |
| |
protein: 22.16g |
| |
carbs: 108.99g |
|
-
|
-
|
| Thu 20th: |
214 *
|
18%
|
fat: 9.33g |
| |
protein: 3.76g |
| |
carbs: 30.08g |
|
-
|
-
|
| Wed 19th: |
1606 *
|
134%
|
fat: 55.41g |
| |
protein: 48.50g |
| |
carbs: 200.90g |
|
-
|
-
|
| Tue 18th: |
882 *
|
74%
|
fat: 44.28g |
| |
protein: 29.83g |
| |
carbs: 90.93g |
|
-
|
-
|
