| September 2024 |
| Sat 14th: |
440 *
|
34%
|
fat: 9.00g |
| |
protein: 80.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 6th: |
830 *
|
64%
|
fat: 22.00g |
| |
protein: 120.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 5th: |
1110 *
|
85%
|
fat: 31.00g |
| |
protein: 141.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 3rd: |
1140 *
|
88%
|
fat: 35.50g |
| |
protein: 141.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
930 *
|
72%
|
fat: 31.00g |
| |
protein: 122.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 28th: |
880 *
|
68%
|
fat: 32.00g |
| |
protein: 111.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 26th: |
760 *
|
58%
|
fat: 33.00g |
| |
protein: 100.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 24th: |
650 *
|
50%
|
fat: 23.50g |
| |
protein: 74.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 23rd: |
900 *
|
69%
|
fat: 30.50g |
| |
protein: 82.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 22nd: |
940 *
|
72%
|
fat: 33.50g |
| |
protein: 119.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 20th: |
150 *
|
12%
|
fat: 0.00g |
| |
protein: 2.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 19th: |
740 *
|
57%
|
fat: 34.50g |
| |
protein: 83.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 18th: |
940 *
|
72%
|
fat: 38.00g |
| |
protein: 94.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 17th: |
1140 *
|
88%
|
fat: 27.50g |
| |
protein: 91.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 16th: |
715 *
|
55%
|
fat: 30.75g |
| |
protein: 77.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 15th: |
1130 *
|
87%
|
fat: 46.50g |
| |
protein: 89.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 14th: |
620 *
|
48%
|
fat: 34.50g |
| |
protein: 57.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 13th: |
830 *
|
64%
|
fat: 19.50g |
| |
protein: 106.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 12th: |
670 *
|
52%
|
fat: 38.00g |
| |
protein: 70.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 10th: |
820 *
|
63%
|
fat: 33.50g |
| |
protein: 64.00g |
| |
carbs: 69.00g |
|
-
|
-
|
