| July 2024 |
| Tue 30th: |
420 *
|
32%
|
fat: 23.00g |
| |
protein: 44.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 29th: |
550 *
|
42%
|
fat: 31.00g |
| |
protein: 57.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 28th: |
550 *
|
42%
|
fat: 31.00g |
| |
protein: 58.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 27th: |
480 *
|
37%
|
fat: 27.00g |
| |
protein: 50.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 25th: |
600 *
|
46%
|
fat: 34.00g |
| |
protein: 62.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 24th: |
540 *
|
42%
|
fat: 30.00g |
| |
protein: 57.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 23rd: |
550 *
|
42%
|
fat: 30.00g |
| |
protein: 56.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 21st: |
1020 *
|
78%
|
fat: 41.75g |
| |
protein: 110.50g |
| |
carbs: 52.50g |
|
-
|
-
|
| Wed 17th: |
970 *
|
75%
|
fat: 49.00g |
| |
protein: 74.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 13th: |
307 *
|
24%
|
fat: 14.28g |
| |
protein: 23.26g |
| |
carbs: 19.56g |
|
-
|
-
|
| Fri 12th: |
997 *
|
77%
|
fat: 29.53g |
| |
protein: 102.76g |
| |
carbs: 79.06g |
|
-
|
-
|
| Thu 11th: |
987 *
|
76%
|
fat: 34.78g |
| |
protein: 110.26g |
| |
carbs: 57.56g |
|
-
|
-
|
| Wed 10th: |
1331 *
|
102%
|
fat: 80.39g |
| |
protein: 121.37g |
| |
carbs: 27.97g |
|
-
|
-
|
| Tue 9th: |
1030 *
|
79%
|
fat: 54.00g |
| |
protein: 90.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 8th: |
1000 *
|
77%
|
fat: 41.00g |
| |
protein: 105.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 7th: |
996 *
|
77%
|
fat: 35.52g |
| |
protein: 91.88g |
| |
carbs: 76.44g |
|
-
|
-
|
| Sat 6th: |
1115 *
|
86%
|
fat: 13.88g |
| |
protein: 82.68g |
| |
carbs: 183.58g |
|
-
|
-
|
| Fri 5th: |
1301 *
|
87%
|
fat: 26.40g |
| |
protein: 151.97g |
| |
carbs: 116.39g |
|
-
|
-
|
| Thu 4th: |
1315 *
|
88%
|
fat: 27.27g |
| |
protein: 113.99g |
| |
carbs: 159.67g |
|
-
|
-
|
| Wed 3rd: |
826 *
|
55%
|
fat: 18.40g |
| |
protein: 86.97g |
| |
carbs: 78.39g |
|
-
|
-
|
