| September 2021 |
| Fri 10th: |
720 *
|
40%
|
fat: 12.00g |
| |
protein: 60.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 9th: |
1667 *
|
93%
|
fat: 80.95g |
| |
protein: 52.31g |
| |
carbs: 180.73g |
|
-
|
-
|
| Wed 8th: |
1516 *
|
84%
|
fat: 52.11g |
| |
protein: 46.66g |
| |
carbs: 211.95g |
|
-
|
-
|
| Tue 7th: |
1634 *
|
91%
|
fat: 78.50g |
| |
protein: 50.67g |
| |
carbs: 182.46g |
|
-
|
-
|
| Mon 6th: |
1327 *
|
74%
|
fat: 54.83g |
| |
protein: 54.40g |
| |
carbs: 153.15g |
|
-
|
-
|
| Sun 5th: |
1592 *
|
88%
|
fat: 40.76g |
| |
protein: 97.15g |
| |
carbs: 214.84g |
|
2271*
|
 679
|
| Sat 4th: |
1797 *
|
100%
|
fat: 87.00g |
| |
protein: 90.44g |
| |
carbs: 166.52g |
|
-
|
-
|
| Fri 3rd: |
1792 *
|
100%
|
fat: 86.82g |
| |
protein: 82.41g |
| |
carbs: 174.33g |
|
-
|
-
|
| Thu 2nd: |
1791 *
|
100%
|
fat: 80.35g |
| |
protein: 51.37g |
| |
carbs: 220.50g |
|
2077*
|
286
|
| January 2021 |
| Mon 11th: |
432 *
|
24%
|
fat: 18.05g |
| |
protein: 16.77g |
| |
carbs: 50.99g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
315 *
|
18%
|
fat: 5.90g |
| |
protein: 15.76g |
| |
carbs: 48.17g |
|
-
|
-
|
| April 2020 |
| Tue 7th: |
337 *
|
19%
|
fat: 9.57g |
| |
protein: 14.98g |
| |
carbs: 46.12g |
|
-
|
-
|
| Wed 1st: |
1571 *
|
87%
|
fat: 78.13g |
| |
protein: 67.71g |
| |
carbs: 149.64g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
504 *
|
28%
|
fat: 24.00g |
| |
protein: 24.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 29th: |
170 *
|
9%
|
fat: 7.15g |
| |
protein: 6.76g |
| |
carbs: 19.63g |
|
-
|
-
|
| Fri 20th: |
379 *
|
21%
|
fat: 26.58g |
| |
protein: 13.85g |
| |
carbs: 21.63g |
|
-
|
-
|
| Tue 17th: |
236 *
|
13%
|
fat: 9.95g |
| |
protein: 14.71g |
| |
carbs: 21.66g |
|
-
|
-
|
| Mon 16th: |
420 *
|
23%
|
fat: 19.03g |
| |
protein: 16.37g |
| |
carbs: 45.71g |
|
-
|
-
|
| Sat 14th: |
675 *
|
38%
|
fat: 15.29g |
| |
protein: 33.91g |
| |
carbs: 98.51g |
|
-
|
-
|
| Fri 13th: |
1816 *
|
101%
|
fat: 78.28g |
| |
protein: 93.04g |
| |
carbs: 184.62g |
|
-
|
-
|
