enr4hisglory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1513 * 76%
fat: 64.12g
|
protein: 69.65g
|
carbs: 173.90g
- -
Fri 2nd: 2394 * 120%
fat: 118.42g
|
protein: 108.76g
|
carbs: 218.46g
- -
Thu 1st: 2697 * 135%
fat: 113.12g
|
protein: 154.53g
|
carbs: 267.68g
- -
July 2024
Wed 31st: 3067 * 153%
fat: 127.66g
|
protein: 185.82g
|
carbs: 289.82g
- -
Tue 30th: 2103 * 105%
fat: 60.40g
|
protein: 156.27g
|
carbs: 231.89g
- -
Mon 29th: 2498 * 125%
fat: 106.95g
|
protein: 185.23g
|
carbs: 193.82g
- -
Sun 28th: 2376 * 119%
fat: 110.45g
|
protein: 126.62g
|
carbs: 223.64g
- -
Sat 27th: 2434 * 122%
fat: 113.72g
|
protein: 127.79g
|
carbs: 224.12g
- -
Fri 26th: 2185 * 109%
fat: 102.00g
|
protein: 131.95g
|
carbs: 182.93g
- -
Thu 25th: 2726 * 136%
fat: 121.76g
|
protein: 184.55g
|
carbs: 221.85g
- -
Wed 24th: 2328 * 116%
fat: 94.58g
|
protein: 169.84g
|
carbs: 192.95g
- -
Tue 23rd: 2412 * 121%
fat: 76.05g
|
protein: 215.83g
|
carbs: 208.27g
- -
Mon 22nd: 2489 * 124%
fat: 87.56g
|
protein: 159.71g
|
carbs: 259.77g
- -
Sun 21st: 2441 * 122%
fat: 107.93g
|
protein: 154.53g
|
carbs: 211.57g
- -
Sat 20th: 2594 * 130%
fat: 120.30g
|
protein: 171.74g
|
carbs: 204.66g
- -
Fri 19th: 2092 * 105%
fat: 111.28g
|
protein: 94.41g
|
carbs: 189.02g
- -
Thu 18th: 2347 * 117%
fat: 101.93g
|
protein: 134.41g
|
carbs: 226.15g
- -
Wed 17th: 1841 * 92%
fat: 63.17g
|
protein: 132.13g
|
carbs: 190.25g
- -
Tue 16th: 1818 * 91%
fat: 66.58g
|
protein: 137.54g
|
carbs: 168.75g
- -
Mon 15th: 2695 * 135%
fat: 123.21g
|
protein: 181.36g
|
carbs: 228.05g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.