| October 2020 |
| Fri 16th: |
593 *
|
30%
|
fat: 37.49g |
| |
protein: 58.15g |
| |
carbs: 1.86g |
|
-
|
-
|
| Sun 11th: |
769 *
|
38%
|
fat: 50.80g |
| |
protein: 47.25g |
| |
carbs: 30.22g |
|
-
|
-
|
| Thu 8th: |
766 *
|
38%
|
fat: 45.23g |
| |
protein: 20.11g |
| |
carbs: 72.99g |
|
700*
|
 66
|
| Tue 6th: |
575 *
|
29%
|
fat: 16.62g |
| |
protein: 14.76g |
| |
carbs: 92.60g |
|
-
|
-
|
| Sun 4th: |
703 *
|
35%
|
fat: 45.79g |
| |
protein: 42.03g |
| |
carbs: 30.23g |
|
-
|
-
|
| Sat 3rd: |
703 *
|
35%
|
fat: 20.12g |
| |
protein: 20.85g |
| |
carbs: 115.23g |
|
-
|
-
|
| Fri 2nd: |
331 *
|
17%
|
fat: 4.22g |
| |
protein: 13.75g |
| |
carbs: 61.61g |
|
-
|
-
|
| Thu 1st: |
453 *
|
23%
|
fat: 16.39g |
| |
protein: 39.43g |
| |
carbs: 37.72g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
853 *
|
43%
|
fat: 45.78g |
| |
protein: 40.58g |
| |
carbs: 81.45g |
|
-
|
-
|
| Tue 29th: |
889 *
|
44%
|
fat: 32.13g |
| |
protein: 108.56g |
| |
carbs: 38.04g |
|
-
|
-
|
| Mon 28th: |
913 *
|
46%
|
fat: 48.87g |
| |
protein: 55.12g |
| |
carbs: 108.28g |
|
-
|
-
|
| Sun 27th: |
290 *
|
14%
|
fat: 25.40g |
| |
protein: 37.11g |
| |
carbs: 56.28g |
|
-
|
-
|
| Sat 26th: |
857 *
|
43%
|
fat: 30.12g |
| |
protein: 54.09g |
| |
carbs: 94.74g |
|
-
|
-
|
| Thu 24th: |
585 *
|
29%
|
fat: 31.39g |
| |
protein: 43.91g |
| |
carbs: 28.03g |
|
-
|
-
|
| Thu 10th: |
612 *
|
31%
|
fat: 28.65g |
| |
protein: 33.98g |
| |
carbs: 57.40g |
|
-
|
-
|
| Wed 2nd: |
811 *
|
41%
|
fat: 47.25g |
| |
protein: 68.79g |
| |
carbs: 26.49g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
217 *
|
11%
|
fat: 3.48g |
| |
protein: 8.71g |
| |
carbs: 40.39g |
|
-
|
-
|
| Wed 26th: |
452 *
|
23%
|
fat: 12.79g |
| |
protein: 37.79g |
| |
carbs: 45.45g |
|
-
|
-
|
| Tue 25th: |
770 *
|
38%
|
fat: 33.82g |
| |
protein: 59.93g |
| |
carbs: 55.42g |
|
-
|
-
|
| April 2020 |
| Sat 25th: |
212 *
|
11%
|
fat: 12.21g |
| |
protein: 4.64g |
| |
carbs: 20.79g |
|
-
|
-
|
