светулек-svetulek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 334 * 17%
fat: 13.45g
|
protein: 19.62g
|
carbs: 31.30g
- -
Mon 9th: 2016 * 101%
fat: 80.43g
|
protein: 91.45g
|
carbs: 233.64g
- -
Sun 8th: 1807 * 90%
fat: 84.12g
|
protein: 76.46g
|
carbs: 190.84g
- -
Sat 7th: 1989 * 99%
fat: 84.83g
|
protein: 98.29g
|
carbs: 224.19g
- -
Fri 6th: 1924 * 96%
fat: 41.24g
|
protein: 68.00g
|
carbs: 308.98g
- -
Thu 5th: 1999 * 100%
fat: 51.14g
|
protein: 78.40g
|
carbs: 291.89g
- -
Wed 4th: 3583 * 179%
fat: 80.41g
|
protein: 125.45g
|
carbs: 587.78g
- -
Tue 3rd: 1756 * 88%
fat: 64.27g
|
protein: 49.35g
|
carbs: 242.07g
- -
Mon 2nd: 1729 * 86%
fat: 49.31g
|
protein: 93.00g
|
carbs: 221.16g
- -
Sun 1st: 1413 * 71%
fat: 47.71g
|
protein: 85.38g
|
carbs: 161.81g
- -
August 2024
Sat 31st: 2563 * 128%
fat: 80.19g
|
protein: 84.50g
|
carbs: 351.46g
- -
Fri 30th: 2819 * 141%
fat: 136.12g
|
protein: 81.26g
|
carbs: 314.11g
- -
Thu 29th: 1869 * 93%
fat: 57.45g
|
protein: 93.25g
|
carbs: 248.05g
- -
Wed 28th: 1773 * 89%
fat: 78.88g
|
protein: 64.74g
|
carbs: 192.91g
- -
Tue 27th: 590 * 30%
fat: 20.70g
|
protein: 36.06g
|
carbs: 67.89g
- -
Mon 26th: 1418 * 71%
fat: 53.94g
|
protein: 61.47g
|
carbs: 175.00g
- -
Sun 25th: 2332 * 117%
fat: 70.85g
|
protein: 97.41g
|
carbs: 331.64g
- -
Sat 24th: 2489 * 124%
fat: 119.68g
|
protein: 98.15g
|
carbs: 257.03g
- -
Fri 23rd: 922 * 46%
fat: 36.27g
|
protein: 51.42g
|
carbs: 97.47g
- -
Thu 22nd: 1701 * 85%
fat: 54.84g
|
protein: 81.50g
|
carbs: 222.60g
- -

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