| August 2024 |
| Tue 13th: |
500 *
|
20%
|
fat: 12.63g |
| |
protein: 50.42g |
| |
carbs: 47.62g |
|
-
|
-
|
| April 2024 |
| Wed 3rd: |
290 *
|
12%
|
fat: 3.20g |
| |
protein: 9.20g |
| |
carbs: 56.00g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
451 *
|
18%
|
fat: 15.80g |
| |
protein: 62.63g |
| |
carbs: 11.60g |
|
-
|
-
|
| Sun 17th: |
644 *
|
26%
|
fat: 38.21g |
| |
protein: 68.31g |
| |
carbs: 1.69g |
|
-
|
-
|
| Wed 13th: |
731 *
|
29%
|
fat: 5.17g |
| |
protein: 9.06g |
| |
carbs: 160.48g |
|
-
|
-
|
| Fri 8th: |
365 *
|
15%
|
fat: 4.46g |
| |
protein: 2.98g |
| |
carbs: 77.56g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
246 *
|
10%
|
fat: 15.60g |
| |
protein: 3.51g |
| |
carbs: 25.12g |
|
-
|
-
|
| Mon 5th: |
103 *
|
4%
|
fat: 1.05g |
| |
protein: 3.48g |
| |
carbs: 20.20g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
4599 *
|
184%
|
fat: 120.69g |
| |
protein: 119.22g |
| |
carbs: 751.86g |
|
-
|
-
|
| Wed 17th: |
1130 *
|
45%
|
fat: 43.31g |
| |
protein: 20.64g |
| |
carbs: 163.93g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
851 *
|
34%
|
fat: 17.71g |
| |
protein: 86.41g |
| |
carbs: 83.56g |
|
-
|
-
|
| Sun 17th: |
450 *
|
18%
|
fat: 2.91g |
| |
protein: 42.32g |
| |
carbs: 61.46g |
|
-
|
-
|
| Fri 1st: |
863 *
|
34%
|
fat: 10.63g |
| |
protein: 90.19g |
| |
carbs: 93.79g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
35 *
|
1%
|
fat: 0.48g |
| |
protein: 7.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 21st: |
140 *
|
6%
|
fat: 1.02g |
| |
protein: 3.21g |
| |
carbs: 33.49g |
|
-
|
-
|
| Sat 18th: |
900 *
|
36%
|
fat: 12.29g |
| |
protein: 4.98g |
| |
carbs: 193.25g |
|
-
|
-
|
| Mon 13th: |
301 *
|
12%
|
fat: 4.27g |
| |
protein: 6.54g |
| |
carbs: 62.89g |
|
-
|
-
|
| Fri 3rd: |
152 *
|
6%
|
fat: 8.06g |
| |
protein: 18.11g |
| |
carbs: 0.38g |
|
-
|
-
|
| Thu 2nd: |
92 *
|
4%
|
fat: 0.26g |
| |
protein: 1.44g |
| |
carbs: 23.72g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
411 *
|
16%
|
fat: 1.03g |
| |
protein: 10.71g |
| |
carbs: 95.76g |
|
-
|
-
|
