Sink-or-swim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 314 * 24%
fat: 15.07g
|
protein: 13.43g
|
carbs: 30.00g
- -
November 2012
Wed 21st: 2179 * 182%
fat: 102.39g
|
protein: 59.72g
|
carbs: 264.67g
- -
October 2012
Sun 14th: 845 * 70%
fat: 24.09g
|
protein: 23.57g
|
carbs: 137.00g
- -
Fri 12th: 836 * 70%
fat: 38.87g
|
protein: 6.02g
|
carbs: 120.28g
- -
Thu 11th: 1345 * 112%
fat: 56.98g
|
protein: 61.35g
|
carbs: 131.81g
2049*  704
Wed 10th: 200 * 17%
fat: 7.00g
|
protein: 9.00g
|
carbs: 24.00g
2150*  1950
Tue 9th: 275 * 23%
fat: 5.46g
|
protein: 12.51g
|
carbs: 51.12g
2163*  1888
Mon 8th: 727 * 61%
fat: 39.36g
|
protein: 37.46g
|
carbs: 77.76g
2127*  1400
Sun 7th: 352 * 29%
fat: 19.41g
|
protein: 14.74g
|
carbs: 31.29g
2083*  1731
Sat 6th: 679 * 57%
fat: 16.84g
|
protein: 23.06g
|
carbs: 106.82g
2190*  1511
Fri 5th: 1491 * 124%
fat: 39.84g
|
protein: 40.13g
|
carbs: 242.87g
2073*  582
Thu 4th: 1817 * 151%
fat: 58.50g
|
protein: 74.59g
|
carbs: 246.37g
2192*  375
Wed 3rd: 484 * 40%
fat: 10.85g
|
protein: 30.76g
|
carbs: 68.67g
2089*  1605
Tue 2nd: 1540 * 128%
fat: 40.54g
|
protein: 48.66g
|
carbs: 274.70g
2174*  634
Mon 1st: 725 * 60%
fat: 23.09g
|
protein: 40.57g
|
carbs: 92.00g
2157*  1432
September 2012
Sun 30th: 1174 * 98%
fat: 52.36g
|
protein: 27.00g
|
carbs: 149.52g
- -
Sat 29th: 1207 * 101%
fat: 29.93g
|
protein: 47.12g
|
carbs: 190.51g
- -
Thu 27th: 1139 * 95%
fat: 43.16g
|
protein: 74.17g
|
carbs: 109.07g
2161*  1022
Wed 26th: 375 * 31%
fat: 3.50g
|
protein: 19.50g
|
carbs: 56.50g
- -
Mon 24th: 1052 * 88%
fat: 49.02g
|
protein: 53.02g
|
carbs: 105.69g
- -

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