| August 2019 |
| Wed 28th: |
655 *
|
55%
|
fat: 29.41g |
| |
protein: 24.99g |
| |
carbs: 73.06g |
|
-
|
-
|
| Wed 21st: |
377 *
|
31%
|
fat: 15.97g |
| |
protein: 28.71g |
| |
carbs: 29.40g |
|
-
|
-
|
| Thu 1st: |
761 *
|
63%
|
fat: 29.68g |
| |
protein: 43.31g |
| |
carbs: 88.84g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
843 *
|
70%
|
fat: 31.23g |
| |
protein: 48.99g |
| |
carbs: 96.81g |
|
-
|
-
|
| Thu 25th: |
363 *
|
30%
|
fat: 18.84g |
| |
protein: 17.41g |
| |
carbs: 32.54g |
|
-
|
-
|
| Fri 19th: |
226 *
|
19%
|
fat: 9.14g |
| |
protein: 11.16g |
| |
carbs: 26.12g |
|
-
|
-
|
| Thu 18th: |
348 *
|
29%
|
fat: 19.50g |
| |
protein: 19.19g |
| |
carbs: 22.35g |
|
-
|
-
|
| Wed 17th: |
433 *
|
36%
|
fat: 24.39g |
| |
protein: 26.00g |
| |
carbs: 28.27g |
|
-
|
-
|
| Tue 16th: |
774 *
|
64%
|
fat: 32.14g |
| |
protein: 33.20g |
| |
carbs: 94.01g |
|
-
|
-
|
| Fri 12th: |
485 *
|
40%
|
fat: 14.03g |
| |
protein: 12.98g |
| |
carbs: 77.96g |
|
-
|
-
|
| Thu 11th: |
486 *
|
40%
|
fat: 18.08g |
| |
protein: 17.03g |
| |
carbs: 65.02g |
|
-
|
-
|
| Wed 10th: |
800 *
|
67%
|
fat: 28.81g |
| |
protein: 34.22g |
| |
carbs: 104.88g |
|
-
|
-
|
| Tue 9th: |
1258 *
|
105%
|
fat: 47.85g |
| |
protein: 58.13g |
| |
carbs: 161.23g |
|
2520*
|
 1262
|
| Mon 8th: |
336 *
|
28%
|
fat: 9.48g |
| |
protein: 20.60g |
| |
carbs: 43.76g |
|
-
|
-
|
| Fri 5th: |
611 *
|
51%
|
fat: 24.70g |
| |
protein: 39.01g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 4th: |
1291 *
|
108%
|
fat: 46.19g |
| |
protein: 59.72g |
| |
carbs: 167.82g |
|
-
|
-
|
| Wed 3rd: |
494 *
|
41%
|
fat: 14.97g |
| |
protein: 14.80g |
| |
carbs: 80.64g |
|
-
|
-
|
| Tue 2nd: |
515 *
|
43%
|
fat: 16.40g |
| |
protein: 27.62g |
| |
carbs: 64.15g |
|
-
|
-
|
| Mon 1st: |
1279 *
|
107%
|
fat: 44.86g |
| |
protein: 70.93g |
| |
carbs: 150.85g |
|
-
|
-
|
| June 2019 |
| Sat 29th: |
282 *
|
24%
|
fat: 9.99g |
| |
protein: 14.62g |
| |
carbs: 33.00g |
|
-
|
-
|
