| July 2024 |
| Wed 24th: |
812 *
|
54%
|
fat: 17.86g |
| |
protein: 59.50g |
| |
carbs: 105.42g |
|
191*
|
 621
|
| Tue 23rd: |
363 *
|
24%
|
fat: 16.63g |
| |
protein: 21.15g |
| |
carbs: 32.25g |
|
3*
|
360
|
| Mon 22nd: |
1261 *
|
85%
|
fat: 60.65g |
| |
protein: 93.24g |
| |
carbs: 92.31g |
|
306*
|
955
|
| Sun 21st: |
-
|
-
|
|
57*
|
-
|
| Sat 20th: |
971 *
|
65%
|
fat: 47.10g |
| |
protein: 41.60g |
| |
carbs: 104.71g |
|
372*
|
599
|
| Fri 19th: |
897 *
|
60%
|
fat: 30.81g |
| |
protein: 70.49g |
| |
carbs: 91.57g |
|
296*
|
601
|
| Thu 18th: |
1402 *
|
94%
|
fat: 51.59g |
| |
protein: 84.89g |
| |
carbs: 153.68g |
|
65*
|
1337
|
| Wed 17th: |
1364 *
|
92%
|
fat: 67.77g |
| |
protein: 79.02g |
| |
carbs: 107.84g |
|
430*
|
934
|
| Tue 16th: |
1024 *
|
69%
|
fat: 38.08g |
| |
protein: 61.01g |
| |
carbs: 116.32g |
|
615*
|
409
|
| Mon 15th: |
1501 *
|
101%
|
fat: 48.05g |
| |
protein: 99.96g |
| |
carbs: 159.76g |
|
110*
|
1391
|
| Sun 14th: |
1450 *
|
97%
|
fat: 34.96g |
| |
protein: 70.66g |
| |
carbs: 176.10g |
|
100*
|
1350
|
| Sat 13th: |
1024 *
|
69%
|
fat: 40.18g |
| |
protein: 51.14g |
| |
carbs: 116.77g |
|
48*
|
976
|
| Fri 12th: |
1475 *
|
99%
|
fat: 70.24g |
| |
protein: 77.70g |
| |
carbs: 127.41g |
|
144*
|
1331
|
| Thu 11th: |
1426 *
|
90%
|
fat: 52.12g |
| |
protein: 87.03g |
| |
carbs: 151.34g |
|
522*
|
904
|
| Wed 10th: |
1521 *
|
96%
|
fat: 61.08g |
| |
protein: 119.61g |
| |
carbs: 123.39g |
|
606*
|
915
|
| Tue 9th: |
1479 *
|
93%
|
fat: 67.05g |
| |
protein: 105.33g |
| |
carbs: 114.48g |
|
510*
|
969
|
| Mon 8th: |
1495 *
|
94%
|
fat: 76.26g |
| |
protein: 97.00g |
| |
carbs: 102.27g |
|
638*
|
857
|
| Sun 7th: |
1123 *
|
71%
|
fat: 60.37g |
| |
protein: 65.18g |
| |
carbs: 80.71g |
|
60*
|
1063
|
| Sat 6th: |
1008 *
|
63%
|
fat: 45.80g |
| |
protein: 41.50g |
| |
carbs: 105.23g |
|
498*
|
510
|
| Fri 5th: |
1449 *
|
91%
|
fat: 59.99g |
| |
protein: 93.00g |
| |
carbs: 128.85g |
|
480*
|
969
|
