yakudza_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 561 * 26%
fat: 18.32g
|
protein: 12.07g
|
carbs: 87.17g
- -
Mon 12th: 1643 * 75%
fat: 84.74g
|
protein: 78.49g
|
carbs: 143.89g
2241*  598
Sun 11th: 2996 * 136%
fat: 140.17g
|
protein: 72.33g
|
carbs: 374.88g
2285*  711
Sat 10th: 2252 * 102%
fat: 111.22g
|
protein: 84.00g
|
carbs: 236.52g
2255*  3
Fri 9th: 1853 * 84%
fat: 69.43g
|
protein: 62.50g
|
carbs: 245.17g
2089*  236
Thu 8th: 2544 * 116%
fat: 137.81g
|
protein: 106.39g
|
carbs: 218.48g
2152*  392
Wed 7th: 1469 * 67%
fat: 74.13g
|
protein: 59.65g
|
carbs: 139.91g
2089*  620
Tue 6th: 2696 * 123%
fat: 135.61g
|
protein: 78.38g
|
carbs: 284.06g
2755*  59
Mon 5th: 1032 * 47%
fat: 47.91g
|
protein: 26.04g
|
carbs: 129.19g
2081*  1049
Sun 4th: 2303 * 105%
fat: 128.69g
|
protein: 88.30g
|
carbs: 151.04g
2255*  48
Sat 3rd: 4102 * 186%
fat: 180.52g
|
protein: 119.48g
|
carbs: 336.85g
1922*  2180
Fri 2nd: 1935 * 88%
fat: 94.10g
|
protein: 66.46g
|
carbs: 212.34g
2092*  157
Thu 1st: 1779 * 81%
fat: 76.51g
|
protein: 53.94g
|
carbs: 216.56g
2122*  343
July 2024
Wed 31st: 2255 * 102%
fat: 122.14g
|
protein: 81.73g
|
carbs: 206.64g
2049*  206
Tue 30th: 2142 * 97%
fat: 99.08g
|
protein: 64.57g
|
carbs: 221.79g
2189*  47
Mon 29th: 1853 * 84%
fat: 75.83g
|
protein: 47.12g
|
carbs: 259.41g
2052*  199
Sun 28th: 2214 * 101%
fat: 118.80g
|
protein: 49.10g
|
carbs: 245.90g
2124*  90
Sat 27th: 1630 * 74%
fat: 74.35g
|
protein: 36.90g
|
carbs: 204.68g
1984*  354
Fri 26th: 2555 * 116%
fat: 138.34g
|
protein: 79.88g
|
carbs: 250.73g
2140*  415
Thu 25th: 1746 * 79%
fat: 68.85g
|
protein: 43.44g
|
carbs: 240.56g
2243*  497

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