| October 2019 |
| Tue 8th: |
780 *
|
49%
|
fat: 33.03g |
| |
protein: 20.84g |
| |
carbs: 103.56g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
702 *
|
44%
|
fat: 17.27g |
| |
protein: 36.62g |
| |
carbs: 96.86g |
|
-
|
-
|
| Tue 13th: |
998 *
|
62%
|
fat: 47.02g |
| |
protein: 65.06g |
| |
carbs: 74.89g |
|
1501*
|
 503
|
| July 2019 |
| Wed 31st: |
712 *
|
44%
|
fat: 31.65g |
| |
protein: 43.20g |
| |
carbs: 76.49g |
|
-
|
-
|
| Thu 25th: |
497 *
|
31%
|
fat: 13.38g |
| |
protein: 34.58g |
| |
carbs: 74.27g |
|
-
|
-
|
| Mon 22nd: |
234 *
|
15%
|
fat: 0.84g |
| |
protein: 3.66g |
| |
carbs: 58.86g |
|
-
|
-
|
| Sun 21st: |
649 *
|
41%
|
fat: 50.78g |
| |
protein: 34.97g |
| |
carbs: 30.19g |
|
-
|
-
|
| Fri 19th: |
1207 *
|
75%
|
fat: 23.66g |
| |
protein: 57.89g |
| |
carbs: 200.33g |
|
1533*
|
326
|
| Thu 18th: |
760 *
|
48%
|
fat: 12.90g |
| |
protein: 27.04g |
| |
carbs: 140.69g |
|
-
|
-
|
| Wed 17th: |
829 *
|
52%
|
fat: 19.64g |
| |
protein: 48.99g |
| |
carbs: 121.95g |
|
-
|
-
|
| Tue 16th: |
1684 *
|
105%
|
fat: 36.11g |
| |
protein: 70.32g |
| |
carbs: 265.86g |
|
-
|
-
|
| Mon 15th: |
1617 *
|
101%
|
fat: 55.19g |
| |
protein: 47.89g |
| |
carbs: 227.38g |
|
-
|
-
|
| Sun 14th: |
1463 *
|
91%
|
fat: 41.70g |
| |
protein: 47.26g |
| |
carbs: 233.38g |
|
-
|
-
|
| Mon 8th: |
74 *
|
5%
|
fat: 0.31g |
| |
protein: 0.59g |
| |
carbs: 18.76g |
|
-
|
-
|
| Sun 7th: |
511 *
|
32%
|
fat: 12.36g |
| |
protein: 19.62g |
| |
carbs: 80.89g |
|
-
|
-
|
| Sat 6th: |
1046 *
|
65%
|
fat: 36.04g |
| |
protein: 50.43g |
| |
carbs: 136.74g |
|
-
|
-
|
| Fri 5th: |
1409 *
|
88%
|
fat: 41.58g |
| |
protein: 49.68g |
| |
carbs: 220.82g |
|
-
|
-
|
| Thu 4th: |
1262 *
|
79%
|
fat: 37.43g |
| |
protein: 59.78g |
| |
carbs: 176.07g |
|
-
|
-
|
| Wed 3rd: |
910 *
|
57%
|
fat: 27.34g |
| |
protein: 72.34g |
| |
carbs: 92.14g |
|
-
|
-
|
| Tue 2nd: |
936 *
|
58%
|
fat: 25.51g |
| |
protein: 47.83g |
| |
carbs: 135.19g |
|
-
|
-
|
