| July 2024 |
| Thu 18th: |
1111 *
|
79%
|
fat: 39.43g |
| |
protein: 84.66g |
| |
carbs: 101.57g |
|
982*
|
 129
|
| Wed 17th: |
1267 *
|
90%
|
fat: 36.70g |
| |
protein: 100.79g |
| |
carbs: 137.52g |
|
1436*
|
 169
|
| Tue 16th: |
1217 *
|
87%
|
fat: 32.72g |
| |
protein: 121.97g |
| |
carbs: 112.62g |
|
1529*
|
312
|
| Mon 15th: |
1144 *
|
82%
|
fat: 46.75g |
| |
protein: 85.60g |
| |
carbs: 94.13g |
|
1501*
|
357
|
| Sun 14th: |
1053 *
|
75%
|
fat: 31.10g |
| |
protein: 116.92g |
| |
carbs: 78.21g |
|
1512*
|
459
|
| Sat 13th: |
1231 *
|
88%
|
fat: 66.05g |
| |
protein: 68.54g |
| |
carbs: 94.68g |
|
1533*
|
302
|
| Fri 12th: |
1352 *
|
97%
|
fat: 40.00g |
| |
protein: 133.25g |
| |
carbs: 113.62g |
|
1494*
|
142
|
| Thu 11th: |
1561 *
|
112%
|
fat: 61.72g |
| |
protein: 64.09g |
| |
carbs: 206.79g |
|
1434*
|
127
|
| Wed 10th: |
819 *
|
58%
|
fat: 26.80g |
| |
protein: 79.86g |
| |
carbs: 67.85g |
|
1580*
|
761
|
| Tue 9th: |
1826 *
|
130%
|
fat: 79.91g |
| |
protein: 166.04g |
| |
carbs: 102.40g |
|
1834*
|
8
|
| Mon 8th: |
1357 *
|
97%
|
fat: 17.64g |
| |
protein: 165.47g |
| |
carbs: 135.50g |
|
1636*
|
279
|
| Sun 7th: |
1761 *
|
126%
|
fat: 94.24g |
| |
protein: 117.09g |
| |
carbs: 112.19g |
|
1403*
|
358
|
| Sat 6th: |
1288 *
|
92%
|
fat: 39.80g |
| |
protein: 136.44g |
| |
carbs: 102.33g |
|
1643*
|
355
|
| Fri 5th: |
1289 *
|
92%
|
fat: 43.05g |
| |
protein: 118.53g |
| |
carbs: 105.79g |
|
1925*
|
636
|
| Thu 4th: |
1098 *
|
78%
|
fat: 19.13g |
| |
protein: 156.03g |
| |
carbs: 73.91g |
|
1448*
|
350
|
| Wed 3rd: |
1392 *
|
99%
|
fat: 33.98g |
| |
protein: 141.66g |
| |
carbs: 137.05g |
|
1694*
|
302
|
| Tue 2nd: |
1270 *
|
91%
|
fat: 29.52g |
| |
protein: 143.93g |
| |
carbs: 115.59g |
|
1494*
|
224
|
| Mon 1st: |
1675 *
|
120%
|
fat: 61.20g |
| |
protein: 112.09g |
| |
carbs: 218.13g |
|
1536*
|
139
|
| June 2024 |
| Sun 30th: |
956 *
|
68%
|
fat: 53.15g |
| |
protein: 76.16g |
| |
carbs: 48.71g |
|
1431*
|
475
|
| Sat 29th: |
1573 *
|
112%
|
fat: 44.84g |
| |
protein: 206.01g |
| |
carbs: 165.11g |
|
1753*
|
180
|
