BrendaBrains's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 600 * 50%
fat: 24.00g
|
protein: 20.00g
|
carbs: 74.00g
- -
Mon 18th: 935 * 78%
fat: 29.85g
|
protein: 53.61g
|
carbs: 116.92g
- -
Sun 17th: 2982 * 248%
fat: 90.96g
|
protein: 96.67g
|
carbs: 457.06g
2377*  605
Sat 16th: 1037 * 86%
fat: 41.21g
|
protein: 38.53g
|
carbs: 135.43g
1797*  760
Fri 15th: 1426 * 119%
fat: 42.37g
|
protein: 61.66g
|
carbs: 208.89g
1797*  371
Thu 14th: 1260 * 105%
fat: 37.89g
|
protein: 51.79g
|
carbs: 186.04g
1952*  692
Wed 13th: 1283 * 128%
fat: 43.69g
|
protein: 63.32g
|
carbs: 168.43g
2694*  1411
June 2013
Mon 10th: 1752 * 117%
fat: 52.34g
|
protein: 39.68g
|
carbs: 286.43g
1936*  184
Sun 9th: 1869 * 125%
fat: 78.51g
|
protein: 77.56g
|
carbs: 215.90g
- -
Sat 8th: 1011 * 67%
fat: 28.94g
|
protein: 62.16g
|
carbs: 127.71g
1668*  657
Fri 7th: 1046 * 70%
fat: 26.54g
|
protein: 42.60g
|
carbs: 165.62g
2917*  1871
Thu 6th: 1219 * 81%
fat: 12.50g
|
protein: 39.00g
|
carbs: 242.70g
2306*  1087
Wed 5th: 1770 * 118%
fat: 40.50g
|
protein: 80.00g
|
carbs: 280.00g
2609*  839
December 2011
Thu 8th: 1340 * 89%
fat: 23.10g
|
protein: 38.70g
|
carbs: 254.40g
- -
Wed 7th: 1652 * 110%
fat: 26.40g
|
protein: 41.60g
|
carbs: 324.60g
- -
October 2011
Thu 27th: 443 * 30%
fat: 10.00g
|
protein: 11.00g
|
carbs: 82.00g
- -
Thu 6th: 360 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 90.00g
- -
Wed 5th: 1513 * 101%
fat: 25.27g
|
protein: 31.42g
|
carbs: 283.52g
- -
Tue 4th: 110 * 7%
fat: 3.00g
|
protein: 1.00g
|
carbs: 26.00g
2506*  2396
Mon 3rd: 226 * 15%
fat: 7.08g
|
protein: 8.16g
|
carbs: 30.99g
2463*  2237

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