alexandr.w.p1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 1793 * 100%
fat: 92.56g
|
protein: 110.58g
|
carbs: 130.40g
1980*  187
Tue 6th: 1767 * 98%
fat: 82.72g
|
protein: 63.41g
|
carbs: 201.01g
2227*  460
Mon 5th: 1816 * 101%
fat: 94.59g
|
protein: 49.90g
|
carbs: 193.79g
2445*  629
Sun 4th: 1756 * 98%
fat: 82.43g
|
protein: 58.25g
|
carbs: 194.46g
2205*  449
Sat 3rd: 1780 * 99%
fat: 87.57g
|
protein: 88.33g
|
carbs: 164.65g
2582*  802
Fri 2nd: 1544 * 86%
fat: 82.43g
|
protein: 77.02g
|
carbs: 132.16g
2218*  674
Thu 1st: 1807 * 100%
fat: 69.88g
|
protein: 90.50g
|
carbs: 217.51g
2269*  462
July 2024
Wed 31st: 1962 * 109%
fat: 102.05g
|
protein: 54.48g
|
carbs: 223.77g
2288*  326
Tue 30th: 1794 * 100%
fat: 91.12g
|
protein: 67.98g
|
carbs: 195.21g
2397*  603
Mon 29th: 1879 * 104%
fat: 132.32g
|
protein: 73.36g
|
carbs: 100.17g
2361*  482
Sun 28th: 1497 * 83%
fat: 80.37g
|
protein: 57.85g
|
carbs: 143.59g
2308*  811
Sat 27th: 1877 * 104%
fat: 98.32g
|
protein: 98.82g
|
carbs: 154.46g
2498*  621
Fri 26th: 1984 * 110%
fat: 122.39g
|
protein: 124.97g
|
carbs: 98.22g
2353*  369
Thu 25th: 1326 * 74%
fat: 62.73g
|
protein: 67.33g
|
carbs: 115.54g
2232*  906
Wed 24th: - - 2277* -
Tue 23rd: - - 2384* -
Mon 22nd: - - 2213* -
Sun 21st: - - 2228* -
Sat 20th: - - 2316* -
Fri 19th: - - 2334* -

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