alexandr.w.p1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: - - 1890* -
Fri 12th: - - 2250* -
Thu 11th: - - 2391* -
Wed 10th: 675 * 38%
fat: 31.94g
|
protein: 32.17g
|
carbs: 64.97g
2393*  1718
Tue 9th: 1400 * 78%
fat: 76.77g
|
protein: 57.13g
|
carbs: 127.15g
2483*  1083
Mon 8th: 1800 * 100%
fat: 65.35g
|
protein: 99.11g
|
carbs: 202.33g
2302*  502
Sun 7th: - - 2233* -
Sat 6th: - - 2231* -
Fri 5th: - - 2403* -
Thu 4th: - - 2216* -
Wed 3rd: - - 2364* -
Tue 2nd: - - 2304* -
Mon 1st: - - 2235* -
June 2024
Sun 30th: - - 2205* -
Sat 29th: - - 2314* -
Fri 28th: - - 2380* -
Thu 27th: - - 2332* -
Wed 26th: - - 2571* -
Tue 25th: 1798 * 100%
fat: 89.16g
|
protein: 80.18g
|
carbs: 166.18g
2254*  456
Mon 24th: - - 2391* -

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