| November 2022 |
| Thu 17th: |
1816 *
|
101%
|
fat: 79.90g |
| |
protein: 78.20g |
| |
carbs: 211.37g |
|
-
|
-
|
| Wed 16th: |
1558 *
|
87%
|
fat: 74.11g |
| |
protein: 58.16g |
| |
carbs: 178.78g |
|
-
|
-
|
| Tue 15th: |
1345 *
|
75%
|
fat: 47.93g |
| |
protein: 68.45g |
| |
carbs: 174.11g |
|
-
|
-
|
| Mon 14th: |
1564 *
|
87%
|
fat: 87.01g |
| |
protein: 89.23g |
| |
carbs: 117.93g |
|
-
|
-
|
| Sun 13th: |
1106 *
|
61%
|
fat: 62.37g |
| |
protein: 54.05g |
| |
carbs: 87.07g |
|
-
|
-
|
| Sat 12th: |
1574 *
|
87%
|
fat: 79.90g |
| |
protein: 47.22g |
| |
carbs: 198.25g |
|
-
|
-
|
| Fri 11th: |
1253 *
|
70%
|
fat: 41.72g |
| |
protein: 56.76g |
| |
carbs: 189.50g |
|
-
|
-
|
| Thu 10th: |
540 *
|
30%
|
fat: 17.91g |
| |
protein: 5.84g |
| |
carbs: 99.15g |
|
-
|
-
|
| Wed 9th: |
1261 *
|
70%
|
fat: 58.62g |
| |
protein: 22.88g |
| |
carbs: 181.95g |
|
-
|
-
|
| Tue 8th: |
1550 *
|
86%
|
fat: 78.64g |
| |
protein: 60.99g |
| |
carbs: 158.01g |
|
-
|
-
|
| Mon 7th: |
1882 *
|
105%
|
fat: 77.23g |
| |
protein: 94.68g |
| |
carbs: 210.23g |
|
-
|
-
|
| Sun 6th: |
1609 *
|
89%
|
fat: 70.79g |
| |
protein: 68.81g |
| |
carbs: 192.32g |
|
-
|
-
|
| Sat 5th: |
1549 *
|
86%
|
fat: 70.69g |
| |
protein: 113.99g |
| |
carbs: 127.29g |
|
-
|
-
|
| Fri 4th: |
1617 *
|
90%
|
fat: 91.14g |
| |
protein: 69.53g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 3rd: |
1628 *
|
90%
|
fat: 79.93g |
| |
protein: 82.53g |
| |
carbs: 156.64g |
|
-
|
-
|
| Wed 2nd: |
1603 *
|
89%
|
fat: 86.69g |
| |
protein: 70.79g |
| |
carbs: 146.87g |
|
-
|
-
|
| Tue 1st: |
1317 *
|
73%
|
fat: 61.92g |
| |
protein: 66.10g |
| |
carbs: 131.59g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1713 *
|
95%
|
fat: 98.25g |
| |
protein: 76.84g |
| |
carbs: 150.29g |
|
-
|
-
|
| Fri 28th: |
1430 *
|
75%
|
fat: 53.04g |
| |
protein: 80.01g |
| |
carbs: 180.86g |
|
-
|
-
|
| Thu 27th: |
1899 *
|
100%
|
fat: 120.28g |
| |
protein: 114.40g |
| |
carbs: 93.78g |
|
-
|
-
|
